{"title":"Books by Andrea Monsarrat Waldo","description":null,"products":[{"product_id":"the-imperfect-ride","title":"The Imperfect Ride","description":"\u003cp\u003eBusting the perfectionism myth so you can improve your performance in the saddle.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAndrea Waldo—rider, trainer, instructor, and former psychotherapist—is back to tackle the problem of perfectionism, with a roadmap for riders to identify how the idea of “perfect” actually interferes with progress…and distracts from your day-to-day enjoyment of your time with your horse.  \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith Waldo’s guidance, born of a compelling combination of research and personal experience, you can more deeply understand the intended positives and the serious negatives of pushing yourself to be “perfect.” Learn what might be lurking behind your drive to hold yourself to the highest ideal—and discover the limits it’s actually imposing on you and your riding. Explore distinctive, focused mental exercises designed to help you construct a clearer understanding of the role of perfectionism in your life and provide a practical approach to self-improvement that is both healthy and horse-friendly.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith an eye toward the unique situations equestrians face, this book helps readers:\u003cbr\u003e- Identify different types of perfectionism\u003cbr\u003e- Learn how to manage (and even work with!) perfectionist thinking\u003cbr\u003e- Reframe “mistakes” as a natural phase of the learning and self-growth process\u003cbr\u003e- Navigate the “messy middle”—the times when we’ve surpassed a skill or a situation but haven’t figured out what comes next\u003cbr\u003e- Rediscover the joy of riding and horsemanship\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDevelop the tools to be inspired by ideals instead of pressured by them, tie your self-worth to measurable, meaningful goals instead of prizes or results, and take the first steps toward a more satisfying, less stressful relationship with yourself and with your horse, and a deeper, truer, and more profound definition of “success.”\u003c\/p\u003e","brand":"Trafalgar Square Books","offers":[{"title":"Paperback","offer_id":51829861712145,"sku":"9781646012794","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_8f7af009-e280-4565-8698-e235419ca76c.jpeg?v=1776864166"},{"product_id":"brain-training-for-riders","title":"Brain Training for Riders","description":"\u003cp\u003eDid you know there is an area of your brain known as the Lizard Brain that thinks only about the immediate moment and your means of survival? Yes, in certain circumstances, your Rational Brain can effectively shut down and you are at the mercy of a reptile...dry-mouthed, sweating, queasy, unable to think clearly—even though you know better. When does the Lizard Brain run the show? It can happen in any number of unfamiliar, uncomfortable, challenging, or stressful riding situations. But here's the thing: with the right kind of training, you can learn to manage the reptile within, which leads to greater confidence with horses, better riding performance, and ultimately, happiness at the barn, at shows, and everywhere in between. Andrea Waldo teaches you how to: Handle uncomfortable emotions, such as fear, anger, anxiety, and embarrassment. Hone your mental game and focus your riding time to get the most out of your hours in the saddle. Care for your emotional injuries the same way you would care for an injured horse. Produce a state of Focused Calm and tap into the skills you have (whether you know it or not!) to ensure an outstanding ride.\u003c\/p\u003e","brand":"Trafalgar Square Books","offers":[{"title":"Paperback","offer_id":53391254651153,"sku":"9781570767517","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_d2766829-145e-4fd4-828c-dfcd7beb52f1.jpeg?v=1776863226"}],"url":"https:\/\/www.stablebookgroup.com\/collections\/books-by-andrea-monsarrat-waldo.oembed","provider":"Stable Book Group","version":"1.0","type":"link"}