{"title":"Books by Biju Thomas","description":null,"products":[{"product_id":"feed-zone-table","title":"Feed Zone Table","description":"\u003cb\u003eIn their third cookbook, \u003ci\u003eFeed Zone Table\u003c\/i\u003e, chef Biju Thomas and Dr. Allen Lim offer over 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport.\u003c\/b\u003e\u003ci\u003eFeed Zone Table\u003c\/i\u003e will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavorful food that’s fun to prepare and share. \u003cbr\u003e\u003cbr\u003eEnjoying dinnertime and eating well will nourish you, your family and friends--and your sports performance. Science shows it’s not just \u003ci\u003ewhat\u003c\/i\u003e we eat that matters; eating \u003ci\u003etogether\u003c\/i\u003e matters, too. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters--what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete’s preparation. \u003cbr\u003e\u003cbr\u003eSports are often an escape from life, but \u003ci\u003eFeed Zone Table\u003c\/i\u003e is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Bring great food and people together with \u003ci\u003eFeed Zone Table\u003c\/i\u003e and you’ll feel the difference. \u003cbr\u003e\u003cbr\u003e\u003ci\u003e Feed Zone Table\u003c\/i\u003e brings over 100 new recipes to the popular Feed Zone series which includes \u003ci\u003eThe Feed Zone Cookbook\u003c\/i\u003e and \u003ci\u003eFeed Zone Portables\u003c\/i\u003e. Included in the new \u003ci\u003eFeed Zone Table\u003c\/i\u003e:\u003cul\u003e\n\u003cli\u003eThe Science Behind Social Meals \u003c\/li\u003e\n\u003cli\u003e30+ Drinks, Starters, Sides, Salads, and Soups\u003c\/li\u003e\n\u003cli\u003e35+ Poultry, Seafood, Pork, Beef, Lamb, and Bison Dishes\u003c\/li\u003e\n\u003cli\u003e6 Meatless Dishes\u003c\/li\u003e\n\u003cli\u003e40+ Sweets, Oils \u0026amp; Dressings, Sauces \u0026amp; Spices\u003c\/li\u003e\n\u003cli\u003e15+ New Cooking Techniques\u003c\/li\u003e\n\u003cli\u003eQuick \u0026amp; Recipes, Nutrition Facts, Index\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"VeloPress","offers":[{"title":"Hardback","offer_id":51899353235729,"sku":"9781937715403","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_bc538efe-8fea-4be8-a390-1c8d57edc0ce.jpeg?v=1776866830"},{"product_id":"the-feed-zone-cookbook","title":"The Feed Zone Cookbook","description":"\u003cb\u003e\u003ci\u003eThe Feed Zone Cookbook\u003c\/i\u003e offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhen Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport’s elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy ingredients; make meals; and enjoy eating before, during, and after each workout, day after day.\u003cbr\u003e\u003cbr\u003eSo Lim set out to make eating delicious and practical. His journey began with his mom, took him inside the kitchens of the Tour de France, and delivered him to a dinner party where he met celebrated chef Biju Thomas.\u003cbr\u003e\u003cbr\u003eChef Biju and Dr. Lim vetted countless meals with the world’s best endurance athletes in the most demanding test kitchens. In \u003ci\u003eThe Feed Zone Cookbook: Fast and Flavorful Food for Athletes\u003c\/i\u003e, Thomas and Lim share their energy-packed, wholesome recipes to make meals easy to prepare, delicious to eat, and better for performance.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Feed Zone Cookbook\u003c\/i\u003e provides 150 delicious recipes that even the busiest athletes can prepare in less time than it takes to warm up for a workout. With simple recipes requiring just a handful of ingredients, Biju and Allen show how easy it is for athletes to prepare their own food, whether at home or on the go.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Feed Zone Cookbook\u003c\/i\u003e strikes the perfect balance between science and practice so that athletes will change the way they think about food, replacing highly processed food substitutes with real, nourishing foods that will satisfy every athlete’s cravings.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Feed Zone Cookbook\u003c\/i\u003e includes\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e150 delicious recipes illustrated with full-color photographs\u003c\/li\u003e\n\u003cli\u003eBreakfasts, lunches, recovery meals, dinners, snacks, desserts\u003c\/li\u003e\n\u003cli\u003eDr. Allen Lim’s take on the science and practice of food\u003c\/li\u003e\n\u003cli\u003ePortable real food snacks, including Lim’s famous rice cakes\u003c\/li\u003e\n\u003cli\u003eDozens of quick-prep meals for before and after workouts\u003c\/li\u003e\n\u003cli\u003eShortcuts, substitutions, and techniques to save time in the kitchen\u003c\/li\u003e\n\u003cli\u003eOver 100 gluten-free and vegetarian alternatives to favorite dishes\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"VeloPress","offers":[{"title":"Hardback","offer_id":51899365916945,"sku":"9781934030769","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_25ad45eb-d1e3-4c33-9d56-ca8c8b7ed37c.jpeg?v=1776866707"},{"product_id":"feed-zone-portables-1","title":"Feed Zone Portables","description":"\u003cb\u003e\u003ci\u003eFeed Zone Portables\u003c\/i\u003e offers 75 all-new, easy, healthy recipes for portable snacks that taste great during exercise.\u003c\/b\u003eWhen Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. So Lim joined professional chef Biju Thomas to make eating delicious and practical. When the menu changed, no one could argue with the race results. Their groundbreaking \u003ci\u003eFeed Zone Cookbook\u003c\/i\u003e brought the favorite recipes of the pros to everyday athletes.\u003cbr\u003e\u003cbr\u003eIn their new cookbook \u003ci\u003eFeed Zone Portables\u003c\/i\u003e, Chef Biju and Dr. Lim offer 75 all-new portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Each real food recipe is simple, delicious during exercise, easy to make--and ready to go on your next ride, run, climb, hike, road trip, or sporting event.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eFeed Zone Portables\u003c\/i\u003e expands on the most popular features of \u003ci\u003eThe Feed Zone Cookbook\u003c\/i\u003e with more quick and easy recipes for athletes, beautiful full-color photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day.\u003cbr\u003e\u003cbr\u003eIn his introduction to \u003ci\u003eFeed Zone Portables\u003c\/i\u003e, Dr. Lim shows why real food is a more easily digestible, higher-performance source of energy than prepackaged fuel products. He shows how much athletes really need to eat and drink at different exercise intensities and in cold or hot weather. Because the body burns solid and liquid foods differently, Lim defines a new approach for athletes to drink for hydration and eat real food for energy.\u003cbr\u003e\u003cbr\u003eWith the recipes, ideas, and guidance in \u003ci\u003eFeed Zone Portables\u003c\/i\u003e, athletes will nourish better performance with real food and learn to prepare their own creations at home or on the go. \u003ci\u003eFeed Zone Portables\u003c\/i\u003e includes\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e75 all-new recipes that taste great during exercise: Rice Cakes, Two-Bite Pies, Griddle Cakes, Waffles, Baked Eggs, Sticky Bites, Rice Balls, Ride Sandwiches, Baked Cakes, and Cookies\u003c\/li\u003e\n\u003cli\u003eA smart introduction on how real food works better for athletes\u003c\/li\u003e\n\u003cli\u003eMore than 50 no-fuss gluten-free recipes, including great-tasting cookies and cakes\u003c\/li\u003e\n\u003cli\u003eMore than 50 vegetarian recipes\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"VeloPress","offers":[{"title":"Hardback","offer_id":52945941987601,"sku":"9781937715007","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_e1a539f5-9715-4347-bb7a-b8a904673fa2.jpeg?v=1776866810"}],"url":"https:\/\/www.stablebookgroup.com\/collections\/books-by-biju-thomas.oembed","provider":"Stable Book Group","version":"1.0","type":"link"}