{"title":"Books by Dr. Dr. Joseph Tieri","description":null,"products":[{"product_id":"end-everyday-pain-for-50-a-10-minute-a-day-program-of-stretching-strengthening-and-movement-to-break-the-grip-of-pain","title":"End Everyday Pain for 50+","description":"\u003cp\u003eDiscover simple methods that will provide you with quick relief and lasting solutions to everyday pain by fixing your body’s alignment through stretching and movement.\u003cbr\u003e\u003cbr\u003eEnd muscle and joint pain for good. You’ve probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That’s simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. \u003ci\u003eEnd Everyday Pain for 50+\u003c\/i\u003e presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age.\u003cbr\u003e\u003cbr\u003e This book’s step-by-step approach provides quick relief and lasting solutions by fixing your body’s alignment through simple stretching and movement. No matter what part of your body is hurting, \u003ci\u003eEnd Everyday Pain for 50+\u003c\/i\u003e offers a treatment to heal it, including:\u003cbr\u003e\u003cbr\u003e• Neck Stiffness\u003cbr\u003e • Shoulder Bursitis\u003cbr\u003e • Tendinitis\u003cbr\u003e • Hip Misalignment\u003cbr\u003e • Headaches\u003cbr\u003e • Lower Back Pain\u003cbr\u003e • Sciatica\u003cbr\u003e • Meniscal Tears\u003c\/p\u003e","brand":"Ulysses Press","offers":[{"title":"Paperback","offer_id":51829837627665,"sku":"9781612436043","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_585a9801-ae45-4fef-a83a-2c7fc4515171.jpeg?v=1777063374"},{"product_id":"staying-young-with-interval-training","title":"Staying Young with Interval Training","description":"\u003cp\u003eA Workout to Reverse AgingProfessional trainers know that high-intensity interval training is a super-effective way to burn fat and get ripped. However, research shows that this popular exercise approach also improves heart and cellular health, prevents disease and enhances athletic performance for older adults—regardless of age. The scientifically proven fitness routines in Staying Young with Interval Training take much less time than conventional workouts, so you can quickly gain:\u003cbr\u003e\u003cbr\u003e• Greater flexibility for an active lifestyle\u003cbr\u003e• Muscle and core strength to stay in the game\u003cbr\u003e• Increased energy for the things you love\u003cbr\u003e• Optimal health to live longer and fitter\u003cbr\u003e• A leaner physique with fat-burning stamina\u003c\/p\u003e","brand":"Ulysses Press","offers":[{"title":"Paperback","offer_id":51836526330129,"sku":"9781612437804","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_4f002cba-cb5a-47d4-9f17-b1d41180af16.jpeg?v=1777063423"},{"product_id":"reverse-sarcopenia","title":"Reverse Sarcopenia","description":"\u003cp\u003eTake control of your physical and brain health with low-level strength trainingWe all know that we lose muscle mass as we age. But did you know that sarcopenic obesity (a.k.a. being “skinny fat”) is linked to increasing your risk of developing dementia and\/or Alzheimer’s? Not only is losing muscle bad for your body, it’s also bad for your brain. Don’t let muscle deterioration negatively affect your future. It’s time to take your physical and brain health into your own hands with strength training. \u003cbr\u003e\u003cbr\u003eThis book is full of tips, techniques, and easy-to-follow strength-training routines to fight sarcopenia. From beginners to those already comfortable using weights, this book has solutions for everyone. Lose fat, improve muscle tone, and strengthen bones while guarding against sarcopenia and its negative impact on your body and your brain. This book makes it easy to regain the muscle mass you need to live a healthier and longer life.\u003c\/p\u003e","brand":"Ulysses Press","offers":[{"title":"Paperback","offer_id":51836533932305,"sku":"9781612439099","price":15.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_70cab84e-7915-4695-826b-88ce9826ccec.jpeg?v=1777063469"}],"url":"https:\/\/www.stablebookgroup.com\/collections\/books-by-dr-dr-joseph-tieri.oembed","provider":"Stable Book Group","version":"1.0","type":"link"}