{"title":"Books by Dr. Dr. Karl Knopf","description":null,"products":[{"product_id":"stretching-for-50","title":"Stretching for 50+","description":"\u003cp\u003eAn easy-to-start stretching program for seniors to help you maintain a mobile, active, and healthy lifestyle after 50 and beyond.\u003cbr\u003e\u003cbr\u003eJust ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. \u003ci\u003eStretching for 50+\u003c\/i\u003e is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.\u003cbr\u003e\u003cbr\u003e Customized Programs for Your Lifestyle:\u003cbr\u003e\u003cbr\u003e• Golf\u003cbr\u003e • Jogging\u003cbr\u003e • Biking\u003cbr\u003e • Skiing\u003cbr\u003e • Swimming\u003cbr\u003e • Tennis\u003cbr\u003e • Gardening\u003cbr\u003e • Hiking\u003c\/p\u003e","brand":"Ulysses Press","offers":[{"title":"Paperback","offer_id":51836526166289,"sku":"9781612436715","price":15.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_4ebea2fc-a7e3-43f5-aac0-991bc7c36f99.jpeg?v=1777063397"},{"product_id":"resistance-band-workbook","title":"Resistance Band Workbook","description":"\u003cp\u003eLearn how to get fit while preventing injury using versatile resistance bands to build muscle, increase range of motion and balance with targeted, step-by-step workouts.\u003cbr\u003e\u003cbr\u003eFirst used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can:\u003cbr\u003e\u003cbr\u003e• Increase Strength\u003cbr\u003e • Improve Balance\u003cbr\u003e • Reduce Lower Back Pain\u003cbr\u003e • Rehabilitate Injuries\u003cbr\u003e\u003cbr\u003e\u003ci\u003eResistance Band Workbook \u003c\/i\u003e offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you’re looking to revamp your physique, elevate your sports performance or simply improve functional fitness.\u003c\/p\u003e","brand":"Ulysses Press","offers":[{"title":"Paperback","offer_id":51836534456593,"sku":"9781612431710","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_6bc24599-3253-4d75-93f7-40a62f4c06f5.jpeg?v=1777063285"},{"product_id":"make-the-pool-your-gym-2nd-edition","title":"Make the Pool Your Gym, 2nd Edition","description":"\u003cb\u003eMake a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eOnce used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages—all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eImproving muscular strength\u003c\/li\u003e\n\u003cli\u003eIncreasing flexibility\u003c\/li\u003e\n\u003cli\u003eEnhancing cardiovascular fitness\u003c\/li\u003e\n\u003cli\u003eAlleviating pain\u003c\/li\u003e\n\u003cli\u003eRehabilitating injuries\u003c\/li\u003e\n\u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether you’re a non-swimmer, an elite athlete, or someone with a chronic condition, \u003ci\u003eMake the Pool Your Gym\u003c\/i\u003e shows how to create an effective and efficient workout best suited to your needs.","brand":"Ulysses Press","offers":[{"title":"Paperback","offer_id":51836559720721,"sku":"9781646045075","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_63bdaf09-284e-4310-907d-e5b10781982b.jpeg?v=1776864978"},{"product_id":"injury-rehab-with-resistance-bands","title":"Injury Rehab with Resistance Bands","description":"\u003cp\u003eDiscover the power of resistance bands in rehabilitating injuries and strengthening the body through low-impact workouts complete with step-by-step photos. \u003cbr\u003e\u003cbr\u003eRanging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time.\u003cbr\u003e\u003cbr\u003e Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for:\u003cbr\u003e\u003cbr\u003e• Neck\u003cbr\u003e • Shoulders\u003cbr\u003e • Elbows\u003cbr\u003e • Wrists \u0026amp; Hands\u003cbr\u003e • Lower Back\u003cbr\u003e • Hips\u003cbr\u003e • Knees\u003cbr\u003e • Ankles \u0026amp; Feet\u003cbr\u003e\u003cbr\u003e Whether you’re looking to reduce pain, transform troublesome muscles, or get back in the game, \u003ci\u003eInjury Rehab with Resistance Bands\u003c\/i\u003e provides rehab techniques for your exact injury, including:\u003cbr\u003e\u003cbr\u003e• Arthritis \u0026amp; Tendinitis\u003cbr\u003e • Bursitis \u0026amp; Fasciitis\u003cbr\u003e • Ligament \u0026amp; Meniscus Injuries\u003cbr\u003e • Sprains \u0026amp; Strains\u003cbr\u003e • Carpal Tunnel Syndrome\u003cbr\u003e • Rotator Cuff Injuries\u003c\/p\u003e","brand":"Ulysses Press","offers":[{"title":"Paperback","offer_id":51836586590481,"sku":"9781612434490","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_23d946d5-1d27-4dda-a7bd-b897337df878.jpeg?v=1777063342"},{"product_id":"heal-your-frozen-shoulder","title":"Heal Your Frozen Shoulder","description":"\u003cp\u003eLearn how to prevent injury and quicken the healing process from frozen shoulder with this doctor-created, comprehensive at-home rehab, strengthening, and maintenance program.\u003cbr\u003e\u003cbr\u003eThe cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. \u003ci\u003eHeal Your Frozen Shoulder\u003c\/i\u003e guides you through the entire rehabilitation process, from understanding the problem to regaining full movement. It even tells you how to avoid this debilitating condition in the future.\u003cbr\u003e\u003cbr\u003e Featuring over 200 step-by-step photos, this book presents a complete program to get your shoulder back to its best possible condition, including:\u003cbr\u003e\u003cbr\u003e• Effective movements\u003cbr\u003e • Progressive stretches\u003cbr\u003e • Gentle strengthening techniques\u003cbr\u003e • Long-term lifestyle adjustments\u003cbr\u003e\u003cbr\u003e Author Dr. Karl Knopf, who specializes in the needs of aging patients, emphasizes proven treatments and proper form to guarantee help with your shoulder pain regardless of your fitness level.\u003c\/p\u003e","brand":"Ulysses Press","offers":[{"title":"Paperback","offer_id":51836613493009,"sku":"9781612436432","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_3ce1d17a-36f6-458d-9ff7-c8208693cee3.jpeg?v=1777063387"},{"product_id":"healthy-shoulder-handbook-second-edition","title":"Healthy Shoulder Handbook: Second Edition","description":"\u003cb\u003eLive pain free once again with this proven guide designed to help you easily treat and prevent injuries like frozen shoulder, rotator cuff, tendinitis, and dislocation right from your own home.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMillions of people suffer from debilitating shoulder problems every year. But with this user-friendly guide, you can begin to understand the causes for common shoulder conditions and then learn the steps you need to take to heal your body.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHealthy Shoulder Handbook \u003c\/i\u003efeatures 100 easy-to-follow exercises with step-by-step photos for treating common shoulder injuries and ending chronic pain, fast. This handbook is the perfect resource to help you:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eBuild shoulder strength\u003c\/li\u003e\n\u003cli\u003eImprove flexibility\u003c\/li\u003e\n\u003cli\u003eSpeed up recovery\u003c\/li\u003e\n\u003cli\u003ePrevent injury\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003eHealthy Shoulder Handbook\u003c\/i\u003e also features specially designed stretching programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. By following the steps in this book, you'll be able to quickly get back to your daily routines—pain free!","brand":"Ulysses Press","offers":[{"title":"Paperback","offer_id":51836614574353,"sku":"9781646041961","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_03d8139b-b21d-4035-99b5-76ff39fefb59.jpeg?v=1776864513"},{"product_id":"healthy-shoulder-handbook","title":"Healthy Shoulder Handbook","description":"\u003cp\u003eEnd shoulder pain for good with Dr. Karl Knopf's step-by-step exercises to strengthen, regain range of motion, and prevent future shoulder injuries.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eMillions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation and repetitive motion injuries.\u003cbr\u003e\u003cbr\u003e Illustrated with over 300 step-by-step photographs, \u003ci\u003eHealthy Shoulder Handbook\u003c\/i\u003e offers easy-to-follow exercises to:\u003cbr\u003e\u003cbr\u003e • Build strength\u003cbr\u003e • Improve flexibility\u003cbr\u003e • Speed up recovery\u003cbr\u003e • Prevent injury\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHealthy Shoulder Handbook\u003c\/i\u003e also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. Follow the approach in this book and you'll be able to quickly get back to the job (or back on the court!) and stay there--pain free!\u003c\/p\u003e","brand":"Ulysses Press","offers":[{"title":"Paperback","offer_id":51836616769809,"sku":"9781569757383","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_ed2f55f5-c9ff-425c-88fd-a929b1914ce2.jpeg?v=1777308625"},{"product_id":"foam-roller-workbook","title":"Foam Roller Workbook","description":"\u003cp\u003eUnleash the power of the foam roller with exercises to massage muscles, rehab injuries, and build flexibility from bestselling health and fitness author Dr. Karl Knopf.\u003cbr\u003e\u003cbr\u003eOnce used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:\u003cbr\u003e\u003cbr\u003e •Improve core strength\u003cbr\u003e •Increase flexibility\u003cbr\u003e •Release tension\u003cbr\u003e •Alleviate pain\u003cbr\u003e •Rehabilitate injuries\u003cbr\u003e\u003cbr\u003e Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.\u003c\/p\u003e","brand":"Ulysses Press","offers":[{"title":"Paperback","offer_id":51836659171601,"sku":"9781569759257","price":14.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_9b166e5f-a5a5-4fca-bf2e-6bcae5a8aff0.jpeg?v=1777063160"},{"product_id":"core-strength-for-50","title":"Core Strength for 50+","description":"\u003cp\u003eStay young, improve your mobility and prevent injury with the bestselling fitness guide for core strength training for 50-plus from Dr. Karl Knopf.\u003cbr\u003e\u003cbr\u003eFrom swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. \u003ci\u003eCore Strength for 50+\u003c\/i\u003e has everything you need to:\u003cbr\u003e\u003cbr\u003e• Improve posture\u003cbr\u003e • Enhance sports performance\u003cbr\u003e • Guarantee low back health\u003cbr\u003e • Avoid injury\u003cbr\u003e\u003cbr\u003e With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, \u003ci\u003eCore Strength for 50+\u003c\/i\u003e provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.\u003c\/p\u003e","brand":"Ulysses Press","offers":[{"title":"Paperback","offer_id":51828948566289,"sku":"9781612431017","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_a909d2a8-b97b-43cf-b818-90fd0b7795b0.jpeg?v=1777063268"},{"product_id":"the-strength-training-bible-for-seniors","title":"The Strength Training Bible for Seniors","description":"\u003cb\u003eStay strong. S\u003c\/b\u003e\u003cb\u003etay active. Stay healthy. \"It’s never too late to lift weights: Older bodies can still build muscle\" (\u003ci\u003eWashington Post\u003c\/i\u003e). \u003ci\u003eThe Strength Training Bible for Seniors\u003c\/i\u003e is the only book you need to be fit and feel young in your fifties and beyond.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eScience shows us that an active lifestyle helps us flourish and is one of the keys to a long life. Strength training—whether in your core, arms, legs, or back—is an essential component of a fitness routine regardless of your age. \u003ci\u003eThe Strength Training Bible for Seniors\u003c\/i\u003e covers all your workout needs: stretching, core strength, weight and resistance training, and kettlebell workouts to help you build muscle, tone your body, be flexible, and be your best.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Strength Training Bible for Seniors\u003c\/i\u003e presents functional exercises carefully adapted and tested to provide comprehensive and customizable total-body workouts for people 50 years and older. Step-by-step photos and explanatory captions make it easy for anyone from the fitness novice to the lifetime athlete to train smart and stay fit for life. These progressive programs provide everything you need to:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eGet stronger\u003c\/li\u003e\n\u003cli\u003eBuild muscle\u003c\/li\u003e\n\u003cli\u003eAvoid injury\u003c\/li\u003e\n\u003cli\u003eImprove posture\u003c\/li\u003e\n\u003cli\u003eDevelop low-back health\u003c\/li\u003e\n\u003cli\u003eFoster core stability and flexibility\u003c\/li\u003e\n\u003cli\u003eIncrease hand-eye coordination\u003c\/li\u003e\n\u003cli\u003eBoost mind-body awareness\u003c\/li\u003e\n\u003cli\u003eEnhance sports performance\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e The exercises and workout programs in \u003ci\u003eThe Strength Training Bible for Seniors\u003c\/i\u003e will help you build and maintain strong muscles in the abs, obliques, back, arms, legs, shoulders, and butt. What are you waiting for?","brand":"VeloPress","offers":[{"title":"Paperback","offer_id":51899352678673,"sku":"9781646047475","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_f3ff56cd-5ef8-40aa-8225-6a5cce83aa2c.jpeg?v=1776865256"}],"url":"https:\/\/www.stablebookgroup.com\/collections\/books-by-dr-dr-karl-knopf.oembed","provider":"Stable Book Group","version":"1.0","type":"link"}