{"title":"Books by Dr. Dr. Navaz Habib","description":null,"products":[{"product_id":"activate-your-vagus-nerve-unleash-your-bodys-natural-ability-to-heal","title":"Activate Your Vagus Nerve","description":"\u003cb\u003eLearn how stimulating your vagus nerve, which regulates involuntary body functions, can help you take control of your wellness.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAnatomists were stumped. How could the vagus nerve, a single nerve beginning in the brainstem, be so long and connect to so many vital organs? What effects could this nerve possibly employ? With such a vast array of potential functions, what would happen if this nerve was injured or cut?\u003cbr\u003e\u003cbr\u003e This useful guide provides all the tools you need to understand and restore vagus nerve function, the body’s rest-and-digest system. You’ll learn simple yet powerful healing techniques to address a variety of health issues, like inflammation, gut health challenges, and mental fog, from their root causes linked to the vagus nerve. Author Dr. Navaz Habib lays out easy-to-follow daily and weekly wellness routines to support your recovery, including:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eBreathing exercises\u003c\/li\u003e\n\u003cli\u003eMindfulness practices\u003c\/li\u003e\n\u003cli\u003eGut support tools\u003c\/li\u003e\n\u003cli\u003eFunctional health testing\u003c\/li\u003e\n\u003cli\u003eBodywork therapies like acupuncture and massage\u003c\/li\u003e\n\u003cli\u003eAnd more\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Ulysses Press","offers":[{"title":"Paperback","offer_id":51829836841233,"sku":"9781612438740","price":14.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_9a6b47bd-3585-4d78-9db6-bf37fd2694f2.jpeg?v=1777063454"},{"product_id":"upgrade-your-vagus-nerve","title":"Upgrade Your Vagus Nerve","description":"\u003cb\u003eUnlock the full potential of your Vagus Nerve with this transformational guide, including practical strategies to treat headache, chronic pain, anxiety, depression, and more.\u003c\/b\u003eHarness the power of vagus nerve (VN) function and heart rate variability (HRV) in the long-awaited follow-up to bestseller \u003ci\u003eActivate Your Vagus Nerve \u003c\/i\u003eby Dr. Navaz Habib. This entirely new book goes beyond activation alone to explore stressors, measurement techniques, and practical protocols to create a roadmap to a healthier, happier life.\u003cbr\u003e\u003cbr\u003e Cowritten by functional medicine expert Dr. Navaz Habib, this book offers an approachable overview of recent research, easy-to-implement strategies, and more. With \u003ci\u003eUpgrade Your Vagus Nerve\u003c\/i\u003e, you’ll learn how to:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eUnderstand the impact of psychological and physical stressors, such as traumatic incidents and nutritional deficiencies\u003c\/li\u003e\n\u003cli\u003eExplore the intricate functioning of the vagus nerve and its connection to the parasympathetic nervous system and the microbiome-gut-brain axis\u003c\/li\u003e\n\u003cli\u003eLearn how to measure vagus nerve function using heart rate variability (HRV) and other devices\u003c\/li\u003e\n\u003cli\u003eDiscover a wide range of strategies to upgrade your HRV\/VN tone, including non-invasive electrical stimulation, breathwork techniques, nutritional optimization, sound therapy, temperature exposure, circadian biology alignment, and more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eFind balance, become resilient, and embark on a journey toward improved well-being with the help of the vagus nerve.","brand":"Ulysses Press","offers":[{"title":"Paperback","offer_id":51829843656977,"sku":"9781646046188","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_8e747b9e-b624-4d52-bdd1-71a4cd469fa0.jpeg?v=1776865126"}],"url":"https:\/\/www.stablebookgroup.com\/collections\/books-by-dr-dr-navaz-habib.oembed","provider":"Stable Book Group","version":"1.0","type":"link"}