{"title":"Books by Dr. Dr. Thomas McDonagh","description":null,"products":[{"product_id":"teen-anxiety-guidebook","title":"The 101 Ways to Conquer Teen Anxiety","description":"\u003cb\u003eBreak free from anxiety and manage stress with simple strategies and cognitive behavioral therapy (CBT) techniques in this straightforward and encouraging handbook.\u003c\/b\u003eKeeping up with friendships, relationships, school, extracurriculars, and social media is already a lot of work. And when anxiety spikes, it sometimes feels like it’s impossible to keep your life on track. You might feel like you’re in a never-ending downward spiral. That’s where this book comes in. \u003ci\u003eThe Teen Anxiety Guidebook\u003c\/i\u003e offers dozens of beneficial quizzes, activities, tips and CBT-based advice to help you:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eIdentify your most common anxiety triggers\u003c\/li\u003e\n\u003cli\u003eLearn essential coping skills to prevent anxiety attacks\u003c\/li\u003e\n\u003cli\u003eRedirect risky behavior, including substance abuse and self-harm\u003c\/li\u003e\n\u003cli\u003eUnderstand the options of therapy and medication\u003c\/li\u003e\n\u003cli\u003eOvercome the spike-and-relapse cycle\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eFrom mindfulness meditation to diaphragmatic breathing, the exercises in this book will give you the tools you need to redirect negative thought and behavioral patterns and navigate the difficulties of life.","brand":"Ulysses Press","offers":[{"title":"Paperback","offer_id":51829849981201,"sku":"9781646045044","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_c3ead66f-303b-4a51-9b4f-81a7392a4236.jpeg?v=1776864977"},{"product_id":"101-ways-to-conquer-teen-anxiety","title":"The 101 Ways to Conquer Teen Anxiety","description":"\u003cp\u003eHelp teens conquer anxiety and manage stress using simple strategies and cognitive behavioral therapy (CBT) techniques with this straight-forward and insightful workbook.Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the most\u003cbr\u003e widely used and popular anxiety therapy among clinicians, \u003ci\u003e101 Ways to Conquer Teen Anxiety\u003c\/i\u003e offers dozens of beneficial quizzes, activities, tips and illustrations to help teens:\u003cbr\u003e\u003cbr\u003e• Identify the most common anxiety triggers\u003cbr\u003e • Learn essential skills to prevent anxiety attacks\u003cbr\u003e • Redirect risky behavior, including substance abuse and self-harm\u003cbr\u003e • Understand the options of therapy and medication\u003cbr\u003e • Overcome the spike-and-relapse cycle\u003cbr\u003e\u003cbr\u003e From mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling.\u003c\/p\u003e","brand":"Ulysses Press","offers":[{"title":"Paperback","offer_id":51828962885905,"sku":"9781612435633","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_c8d1a53d-f7c4-440e-941b-90109da0caac.jpeg?v=1777063369"}],"url":"https:\/\/www.stablebookgroup.com\/collections\/books-by-dr-dr-thomas-mcdonagh.oembed","provider":"Stable Book Group","version":"1.0","type":"link"}