{"title":"Books by Eric Harrison","description":null,"products":[{"product_id":"teach-yourself-to-meditate-in-10-simple-lessons","title":"Teach Yourself to Meditate in 10 Simple Lessons","description":"\u003cp\u003e“A READY-MADE KIT. JUST ADD TIME.”If you are willing to invest 15 minutes a day, \u003ci\u003eTeach Yourself to Meditate in 10 Simple Lessons\u003c\/i\u003e can help you develop life-long skills that will improve your health, happiness and peace of mind.\u003cbr\u003e\u003cbr\u003eThe course in this book doesn’t require you to follow a complex set of rules; rather, it teaches you the core practices, including:\u003cbr\u003e\u003cbr\u003e•Breathing\u003cbr\u003e•Posture\u003cbr\u003e•Mantras\u003cbr\u003e•Body Awareness\u003cbr\u003e•Visualization\u003cbr\u003e•Detachment\u003c\/p\u003e","brand":"Ulysses Press","offers":[{"title":"Paperback","offer_id":51836523610385,"sku":"9781569756010","price":14.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_40330bd8-9f4a-48c6-a7fa-8bd9be905dad.jpeg?v=1776863145"}],"url":"https:\/\/www.stablebookgroup.com\/collections\/books-by-eric-harrison.oembed","provider":"Stable Book Group","version":"1.0","type":"link"}