{"title":"Books by Erin Taylor","description":null,"products":[{"product_id":"move-rest-recover-a-workbook","title":"Move, Rest, Recover: A Workbook","description":"\u003cb\u003eDiscover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspects of your active lifestyle.\u003c\/b\u003eRecovery is the most readily available yet underutilized tool for well-being, the counterbalance to your active lifestyle that allows you to rise to the ever-increasing demands and pace of work, training, and life. This is a missed opportunity that makes you vulnerable to illness, injury, and burnout. Through reflection, writing prompts, and accessible mental and physical recovery tools, \u003ci\u003eMove, Rest, Recover\u003c\/i\u003e guides you to activate, strengthen, and sustain your own restorative practice. Learn to move through each day more effectively and with more ease, and to use recovery to full advantage by:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eDecreasing stress and tension\u003c\/li\u003e\n\u003cli\u003eAbsorbing the benefits and gains of your efforts\u003c\/li\u003e\n\u003cli\u003eIncreasing attentional capacity\u003c\/li\u003e\n\u003cli\u003eManaging and solving physical pain\u003c\/li\u003e\n\u003cli\u003ePromoting mental stability\u003c\/li\u003e\n\u003cli\u003eBoosting your immune system\u003c\/li\u003e\n\u003cli\u003eImproving the quality of your sleep\u003c\/li\u003e\n\u003cli\u003eAnd more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether you’re putting in long hours at the office, training for a marathon, or managing the schedule and demands of your household, you’ll gain understanding of how to clear lingering mental and physical stress and tension throughout your day, every day, in ways that work for you.\u003cbr\u003e\u003cbr\u003eYou can do everything right—curate the best schedule, follow the perfect training plan, and eat all the right foods—but without fully embracing your mind and body’s innate need for rest, and dedicating ample attention to it, you will miss out. Use this book to rest and recover now, right where you are.","brand":"VeloPress","offers":[{"title":"Paperback","offer_id":51899355398417,"sku":"9781646047758","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_1fb57812-38d8-45e8-8ed4-c504e3a4849f.jpeg?v=1777309311"},{"product_id":"work-in","title":"Work In: The Athlete's Plan for Real Recovery and Winning Results","description":"\u003cb\u003e\u003ci\u003eWork In\u003c\/i\u003e shares new mental and physical recovery techniques for athletes who give it all in every workout. \u003c\/b\u003eYoga and recovery coach Erin Taylor gives athletes practical tools and an integrated plan for real recovery from trainingand everyday life. By making yoga and meditation easy for anyone, Taylor gives athletes a way to do recovery right. Just 5 minutes a day of “working in” can prime athletes for faster, fuller recovery and higher performance.\u003cbr\u003e\u003cbr\u003e With unprecedented access to training data and workout bragging rights on social networks, athletes are doing everything they can to “win the workout” and keep pace with the athletes around them. Every athlete knows that training brings results, but workouts are only half the equation. Workouts tear the body down. Athletes must also “work in” to gain full recovery, when the body rebuilds for higher performance.\u003cbr\u003e\u003cbr\u003e Taylor’s \u003ci\u003eWork In\u003c\/i\u003e program brings real recovery to athletes wherever they areat home or on the trail, track, field, or court. \u003ci\u003eWork In\u003c\/i\u003e techniques can be performance anywhere with minimal or no props and can be easily incorporated into any training plan. \u003ci\u003eWork In\u003c\/i\u003e offers\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eLow time commitmentjust 5 minutes a day to fully integrate recovery into training\u003c\/li\u003e\n\u003cli\u003eA 28-day recovery plan to introduce meditation and restorative yoga\u003c\/li\u003e\n\u003cli\u003e11 meditations for athletes and 3 visualizations for brain training and mental focus\u003c\/li\u003e\n\u003cli\u003e27 poses and 4 restorative yoga routines for physical relaxation\u003c\/li\u003e\n\u003cli\u003eTips to get started and prompts to stay engaged\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eErin Taylor’s \u003ci\u003eWork In \u003c\/i\u003ewill help athletes balance working out with working in so they can close the gap between where they are and where they want to be.","brand":"VeloPress","offers":[{"title":"Paperback","offer_id":51899361132817,"sku":"9781937715779","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_b0b4ac7d-0684-4df0-9ec1-b70a7a6cece0.jpeg?v=1776866849"},{"product_id":"hit-reset","title":"Hit Reset: Revolutionary Yoga for Athletes","description":"\u003cb\u003e\u003ci\u003eHIT RESET\u003c\/i\u003e offers athletes new ways to find more speed, power, and endurance. Yoga coach Erin Taylor’s \u003ci\u003eHIT RESET\u003c\/i\u003e program uses yoga to solve the specific problems you face as an athlete. Her revolutionary approach to yoga can improve functional strength, flexibility, muscle recruitment, breathing and focus, core strength, and durability.\u003c\/b\u003e\u003ci\u003eHIT RESET\u003c\/i\u003e starts by defining 10 problems that hold athletes back and the yoga solutions that can fix them. Each chapter shows you how your body should work, how to self-diagnose flaws in your movement and functional strength, and how to apply just a few specific yoga poses so you can “hit reset” and get back to athletic form. The yoga solutions in \u003ci\u003eHIT RESET\u003c\/i\u003e take just a few minutes before or after your workout, and you won’t need a mat or studio classes.\u003cbr\u003e\u003cbr\u003eArmed with these key, highly effective yoga fixes, you’ll begin a radical redefinition of balance that can make you a healthier, stronger, and faster athlete.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHIT RESET\u003c\/i\u003e can help you solve:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eImbalances that lead to injury by redefining balance from head to toe\u003c\/li\u003e\n\u003cli\u003eFeeling easily winded with deep breathing exercises\u003c\/li\u003e\n\u003cli\u003eFeeling distracted or nervous with focus exercises\u003c\/li\u003e\n\u003cli\u003ePoor posture with core activating and strengthening poses\u003c\/li\u003e\n\u003cli\u003eSleepy feet and stiff calves for a stronger foundation\u003c\/li\u003e\n\u003cli\u003eKnee pain with better form and strength poses\u003c\/li\u003e\n\u003cli\u003eStiff hamstrings and sleepy glutes with activation exercises\u003c\/li\u003e\n\u003cli\u003eUnstable hips and IT band problems with hip helpers\u003c\/li\u003e\n\u003cli\u003eStiff shoulders and sides with opening poses\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eYoga can help you in your sport, but only if your yoga is solving the problems you face as an athlete. \u003ci\u003eHIT RESET\u003c\/i\u003e offers a yoga revolution for athletes by making yoga work for you. Join the \u003ci\u003eHIT RESET\u003c\/i\u003e revolution and you’ll find a no-nonsense approach that will make you a stronger, more resilient athlete.","brand":"VeloPress","offers":[{"title":"Paperback","offer_id":51899377615121,"sku":"9781937715427","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_d7393710-574e-4e07-9531-9c333aac32e1.jpeg?v=1776866822"}],"url":"https:\/\/www.stablebookgroup.com\/collections\/books-by-erin-taylor.oembed","provider":"Stable Book Group","version":"1.0","type":"link"}