{"title":"Books by Hannah Alderete","description":null,"products":[{"product_id":"break-free-from-narcissistic-mothers","title":"Break Free from Narcissistic Mothers","description":"\u003cb\u003eHeal from childhood trauma, overcome the damaging effects of emotionally immature behaviors, and discover your true self through guided activities in this friendly workbook.\u003c\/b\u003eMany daughters struggle with their self-worth when dealing with a narcissistic mother. It is easy to criticize yourself and bury your emotions. The effects of this trauma can lead to self-doubt, depression, anxiety, people-pleasing tendencies, fear, and many other complications that follow you into adulthood. \u003ci\u003eBreak Free from Narcissistic Mothers\u003c\/i\u003e gives you the tools to reconnect with yourself and reintroduce all of your emotions back into your psyche. It includes:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eJournal prompts to cultivate flexible boundaries and challenge inaccurate beliefs\u003c\/li\u003e\n\u003cli\u003eReflective exercises for managing your relationship with your mother\u003c\/li\u003e\n\u003cli\u003eInteractive activities to help you redefine yourself\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWritten by an experienced mental health counselor, this book is designed to help readers access their feelings and emotions, build their confidence, and establish clear boundaries to live a fulfilling life.\u003cbr\u003e\u003cbr\u003e","brand":"Ulysses Press","offers":[{"title":"Paperback","offer_id":51828952236305,"sku":"9781646042555","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_28f89206-e01a-4075-b177-70425ee702ef.jpeg?v=1777063734"}],"url":"https:\/\/www.stablebookgroup.com\/collections\/books-by-hannah-alderete.oembed","provider":"Stable Book Group","version":"1.0","type":"link"}