{"title":"Books by Hunter Allen","description":null,"products":[{"product_id":"training-and-racing-with-a-power-meter","title":"Training and Racing with a Power Meter 3rd edition","description":"\u003cb\u003e\u003ci\u003eTraining and Racing with a Power Meter \u003c\/i\u003ebrings the advanced power-based training techniques of elite cyclists and triathletes to everyone.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eA power meter can unlock more speed and endurance than any other training tool—but only if you understand the data. This new third edition of \u003ci\u003eTraining and Racing with a Power Meter\u003c\/i\u003e updates the comprehensive guide so that any rider can exploit the incredible usefulness of any power meter.\u003cbr\u003e\u003cbr\u003ePioneering cycling coach Hunter Allen and exercise physiologists Dr. Andy Coggan and Stephen McGregor show how to use a power meter to find your baseline power data, profile your strengths and weaknesses, measure fitness and fatigue, optimize your daily workouts, peak for races, and set and adjust your racing strategy during a race.\u003cbr\u003e\u003cbr\u003eThis third edition includes: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eAll-new power metrics: FRC, Pmax, mFTP, Power Duration Curve, and more\u003c\/li\u003e\n\u003cli\u003eTwo new power-based training plans for masters cyclists and triathletes\u003c\/li\u003e\n\u003cli\u003eNew training plans to raise Functional Threshold Power\u003c\/li\u003e\n\u003cli\u003eOver 100 new power-based workouts\u003c\/li\u003e\n\u003cli\u003eNew guidance for triathletes on pacing the bike and run\u003c\/li\u003e\n\u003cli\u003eNew case studies on master cyclists and triathletes\u003c\/li\u003e\n\u003cli\u003eMethods to test power duration and pinpoint weaknesses in a variety of race distances\u003c\/li\u003e\n\u003cli\u003e100 newly illustrated charts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eTraining and Racing with a Power Meter, 3rd Ed.\u003c\/i\u003e is the definitive, comprehensive guide to using a power meter. Armed with the revolutionary techniques from this guide, cyclists and triathletes can achieve lasting improvements for their best performances ever.\u003c\/b\u003e","brand":"VeloPress","offers":[{"title":"Paperback","offer_id":51899353006353,"sku":"9781937715939","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_37e70ab4-f05e-4f40-9849-ea8eeeabe7b5.jpeg?v=1776866862"},{"product_id":"training-and-competing-with-a-continuous-glucose-monitor","title":"Training and Competing with a Continuous Glucose Monitor","description":"\u003cb\u003eLearn everything you need to know about how continuous glucose monitors can enhance your sports training programs for cycling, racing, swimming, and more from the coauthor of best-selling \u003ci\u003eTraining and Racing with a Power Meter.\u003c\/i\u003e\u003c\/b\u003eIn the very first comprehensive guide to utilizing continuous glucose monitors (CGM) for enhancing sports training,\u003ci\u003e Training and Competing with a Continuous Glucose Monitor\u003c\/i\u003e will first explain what CGMs are and how they can help today's athlete maximize performance.\u003cbr\u003e\u003cbr\u003e You’ll discover how and why seeing your continuous blood glucose with a CGM in real time will give you an edge in your sport with the ability to:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eOptimize the timing of nutrition intake\u003c\/li\u003e\n\u003cli\u003eDetermine the correct serving of foods to positively impact energy levels\u003c\/li\u003e\n\u003cli\u003eUnderstand the proper type of foods to use to “prime” your system before training or an event\u003c\/li\u003e\n\u003cli\u003eRecognize patterns of poor nutrition and correct them\u003c\/li\u003e\n\u003cli\u003eLearn your blood glucose highs and lows throughout the day to correct them for better glucose stability\u003c\/li\u003e\n\u003cli\u003eAnd so much more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether you are an endurance athlete or casual exerciser, pioneering cycling coach Hunter Allen gives you step-by-step directions for using a CGM to clearly understand and use this technology to enhance your ability.","brand":"VeloPress","offers":[{"title":"Paperback","offer_id":51899355791633,"sku":"9781646046935","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_de570439-66d3-4084-b324-b41c070ca1d2.jpeg?v=1776865207"},{"product_id":"longevity-and-vitality-with-a-continuous-glucose-monitor","title":"Longevity and Vitality with a Continuous Glucose Monitor","description":"\u003cp\u003e\u003cb\u003eDiscover how you can use a continuous glucose monitor in your everyday life to increase your longevity and stay healthy both physically and mentally for years to come.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eIn this follow-up to the very first comprehensive guide to using continuous glucose monitors (CGM) for enhancing sports training, cycling coach Hunter Allen is now bringing a friendly, research-backed resource to everyone interested in enhancing their overall health and aging well.  \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eCGMs monitor your blood glucose levels, and knowing and understanding this information in real time can help you plan and strategize your food intake, sleep schedule, exercise routine, and more so you can live  an optimized life. In this book, you’ll learn how using a CGM can: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eImprove your energy levels\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStabilize your moods\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHelp manage chronic conditions\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eEnhance your athletic performance\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAnd so much more!\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFrom obtaining a CGM, using it to gather data, and learning how to interpret that data, \u003ci\u003eLongevity and Vitality with a Continuous Glucose Monitor \u003c\/i\u003ewalks you through everything you need to know to use this technology to live longer and healthier.\u003c\/p\u003e","brand":"VeloPress","offers":[{"title":"Paperback","offer_id":53022866768145,"sku":"9781646048755","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_96a66a62-930a-4597-8fcc-a40d5a2234b5.jpeg?v=1776865412"}],"url":"https:\/\/www.stablebookgroup.com\/collections\/books-by-hunter-allen.oembed","provider":"Stable Book Group","version":"1.0","type":"link"}