{"title":"Books by Jeff Horowitz","description":null,"products":[{"product_id":"quick-strength-for-runners","title":"Quick Strength for Runners","description":"\u003cb\u003e\u003ci\u003eQuick Strength for Runners\u003c\/i\u003e offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries\u003c\/b\u003e. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner’s body.\u003cbr\u003e\u003cbr\u003e Strength training is crucial to better running and injury prevention. But it’s difficult to know which exercises work best for runners or to get motivated to hit the gym.\u003cbr\u003e\u003cbr\u003e In \u003ci\u003eQuick Strength for Runners\u003c\/i\u003e, running coach and personal trainer Jeff Horowitz simplifies strength training into \u003cb\u003ejust two 20-minute workouts per week\u003c\/b\u003e, with no gym or pricey equipment required. Designed specifically for runners, the Quick Strength program pinpoints the exercises that really work. Inside you’ll find:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eA guide to how strength training leads to better running form and fitness\u003c\/li\u003e\n\u003cli\u003e40 targeted exercises, with step-by-step photos and clear instructions\u003c\/li\u003e\n\u003cli\u003eProgressive workouts and advanced form options to increase strength as fitness improves\u003c\/li\u003e\n\u003cli\u003eA focused and efficient 8-week strength training program\u003c\/li\u003e\n\u003cli\u003eTips on designing your own long-term workout program for a lifetime of fitness\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eQuick Strength for Runners\u003c\/i\u003e makes it easy for runners to build a better runner’s body.\u003c\/b\u003e This highly effective, easy-to-implement program will make you a stronger, faster runner in under an hour a week so you can stay on the road or trail.","brand":"VeloPress","offers":[{"title":"Paperback","offer_id":51899354382609,"sku":"9781937715120","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_73f68ea1-933a-42eb-98b3-4c366b4535ce.jpeg?v=1776866809"},{"product_id":"the-running-bucket-list","title":"The Running Bucket List","description":"\u003cb\u003eTransform your running routine with more than 100 bucket list ideas that will encourage you to try everything from little-known races and international competitions to new training techniques and travel destinations.\u003c\/b\u003eThere are a lot of reasons to run. We do it to lose or maintain weight, to be healthier, and to clear our minds. Running can do all these things, and more. But running can be, well, repetitive. For everyone, at some point, it can get boring. Predictable. Routine.\u003cbr\u003e\u003cbr\u003e Experienced runner, coach, and adventurer Jeff Horowitz wrote \u003ci\u003eThe Running Bucket List\u003c\/i\u003e to provide a fun and organized way to reinvigorate your love for running. Pulling from his nearly four decades of running, which includes racing in every state in the US and on every continent, running in everything from the world's biggest races to solo runs in almost every kind of condition imaginable, Horowitz offers ideas to spice up your training and events that you might already be familiar with, as well as others that you’ve never dreamed of before. Check items off your running bucket list like:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eJoin a running club\u003c\/li\u003e\n\u003cli\u003eGet a gait analysis\u003c\/li\u003e\n\u003cli\u003eParticipate in your local Turkey Trot\u003c\/li\u003e\n\u003cli\u003eRace in the Two Oceans Marathon in South Africa\u003c\/li\u003e\n\u003cli\u003eRun on the Roger Bannister Track in Oxford, England\u003c\/li\u003e\n\u003cli\u003eBecome a race volunteer\u003c\/li\u003e\n\u003cli\u003eAnd so much more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e In this book, you’ll find over 100 bucket list items, ranging from the sublime to the ridiculous, from the deeply challenging to the whimsical. Pick and choose from among these adventures or work your way through the list one by one. Either way, you can be sure to banish boredom from your running.","brand":"VeloPress","offers":[{"title":"Hardback","offer_id":51899354874129,"sku":"9781646048298","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_a3b19f15-5f01-448b-9f3d-682aeec94632.jpeg?v=1776865332"},{"product_id":"think-like-a-runner","title":"Think Like a Runner","description":"\u003cb\u003eRun faster. Run farther. Run better. Discover exactly what it is that makes you a runner and improve your running technique with this practical guide packed with friendly advice, anecdotes, tips, and more.\u003cbr\u003e\u003cbr\u003e Winner of the IPBA Book Award!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWe all decide to run for different reasons, whether it’s to lose weight, improve health, or just for enjoyment. But what is it that keeps you motivated to run, train, and race day after day? Professional runner and running coach Jeff Horowitz aims to answer this question in Think Like a Runner.\u003cbr\u003e\u003cbr\u003e When you’re just past mile 22 of a marathon and looking down the barrel of four more miserable miles of running until you can finally cross the finish line, it’s not the science that keeps you going; it’s something mental. Alongside insights into the mental journey all runners take in starting and sticking with this sport, you’ll discover practical tips to help improve your running, including:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eEstablishing your running tribe\u003c\/li\u003e\n\u003cli\u003eFinding the running gear every runner needs\u003c\/li\u003e\n\u003cli\u003eSetting training and racing goals\u003c\/li\u003e\n\u003cli\u003eRecognizing the onset of injuries\u003c\/li\u003e\n\u003cli\u003ePreparing your mind to get in the game\u003c\/li\u003e\n\u003cli\u003eAdjusting your relationship with running as you age\u003c\/li\u003e\n\u003cli\u003eAnd so much more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether you’re a lifelong runner or are just learning the pleasures of the sport, Think Like a Runner, you’ll realize that understanding the complexities of why we run will simply help you run better.","brand":"VeloPress","offers":[{"title":"Paperback","offer_id":51899355660561,"sku":"9781646047116","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_f6f73ec8-14b3-4341-8d0e-92f2b6aa012a.jpeg?v=1777309297"},{"product_id":"ageless-strength","title":"Ageless Strength","description":"\u003cb\u003eBe strong and fit no matter your age in just 1 hour a week. \u003ci\u003eAgeless Strength\u003c\/i\u003e shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits.\u003c\/b\u003eIt’s a myth that our older years only bring physical decline. While it’s true that we may lose strength, bone density, and balance as we age, our bodies react the same way to training at any age. The key is to push our bodies in the right ways. A smart mix of strength training can counteract the physical effects of aging and keep you strong and fit for years. In just two 30-minute sessions a week, you can get into the best shape of your life at any age.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eAgeless Strength\u003c\/i\u003e offers a simple, effective way to get strong and fit. In his focused and proven program, coach and trainer Jeff Horowitz reveals exercises that fight back against the years. \u003ci\u003eAgeless Strength\u003c\/i\u003e is an effective program that includes:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eA dynamic and engaging mix of 50 simple strength exercises that will build muscle, bone, and balance to combat the top three physical changes that lead to injury and loss of strength\u003c\/li\u003e\n\u003cli\u003eA 6-week quick-start program to build out your fitness base as well as a long-term strength program\u003c\/li\u003e\n\u003cli\u003eCoded exercises with photos and step-by-step instructions to make it easy to personalize the workout routine that is ideal for you\u003c\/li\u003e\n\u003cli\u003eVariations and options to make each exercise more challenging as your fitness improves\u003c\/li\u003e\n\u003cli\u003eExercises you can do at home or on the go.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThese effective exercises use bodyweight or minimal equipment so that no gym membership is required. Each functional strength move mimics a real-life motion so you’ll know it will help your day-to-day fitness.\u003cbr\u003e\u003cbr\u003eWhether you want to keep going strong in your favorite sport or simply attack the challenges of daily life with confidence and power, \u003ci\u003eAgeless Strength \u003c\/i\u003eshows that it's never too late to get into the best shape of your life!","brand":"VeloPress","offers":[{"title":"Paperback","offer_id":51899359232273,"sku":"9781937715717","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_89bc4f19-9bac-4c0d-af17-07917086a2be.jpeg?v=1776866844"}],"url":"https:\/\/www.stablebookgroup.com\/collections\/books-by-jeff-horowitz.oembed","provider":"Stable Book Group","version":"1.0","type":"link"}