{"title":"Books by Joe Friel","description":null,"products":[{"product_id":"the-triathletes-training-diary","title":"The Triathlete's Training Diary","description":"\u003cb\u003eA perfect companion to any triathlon training program, \u003ci\u003eThe Triathlete’s Training Diary\u003c\/i\u003e offers an ideal way for you to plan, record, and better understand your workouts and performance.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWith undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track in a smart format that’s been carefully designed, tested, and refined by Joe Friel, the top coach in the sport of triathlon.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Triathlete’s Training Diary\u003c\/i\u003e makes it easy to look up past workouts or settle your pre-race nerves by proving to yourself that you’ve done the work. This paper workout log is simple to use, never requires a login or password, and can be completely customized to meet your needs for any triathlon training schedule. This physical record of your workouts will reveal insights that don’t display on an online dashboard.\u003cbr\u003e\u003cbr\u003e Fully compatible with Joe Friel’s best-selling training programs like \u003ci\u003eThe Triathlete’s Training Bible, Your First Triathlon, Going Long, \u003c\/i\u003eand \u003ci\u003eYour Best Triathlon\u003c\/i\u003e, this diary simplifies the planning and execution of your triathlon training.\u003cbr\u003e\u003cbr\u003e High-performing athletes know that a training diary is an invaluable tool. Whether they work with a coach or train independently, even elite triathletes keep a training log to hone their feel for performance, consolidate training data in one location, track their progress, monitor for injuries and overtraining, and reshape their goals throughout the season.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Triathlete’s Training Diary\u003c\/i\u003e includes:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eCoach Friel’s introduction to the essential details of keeping a training log.\u003c\/li\u003e\n\u003cli\u003eFriel’s guide to planning out your season.\u003c\/li\u003e\n\u003cli\u003eSeason goals, Annual training hours, Weekly training hours\u003c\/li\u003e\n\u003cli\u003e53 undated weekly spreads.\u003c\/li\u003e\n\u003cli\u003eSpace for every training metric like rest\/recovery, weight, workout type, route, distance\/time, average heart rate and power, zones, weather, heart rate, RPE, and your custom notes\u003c\/li\u003e\n\u003cli\u003eRoom for two-a-day workouts.\u003c\/li\u003e\n\u003cli\u003eWeekly Summary charts\u003c\/li\u003e\n\u003cli\u003eRace Results Summary to log finish times, split times, pre- and post-race nutrition, efforts, and age-group rankings\u003c\/li\u003e\n\u003cli\u003ePhysiological test results such as VO2max and lactate threshold.\u003c\/li\u003e\n\u003cli\u003eTraining Grids to graph the data you choose\u003c\/li\u003e\n\u003cli\u003eRoad and mountain bike measurements with space to note adjustments\u003c\/li\u003e\n\u003cli\u003eYour favorite routes and best times\u003c\/li\u003e\n\u003cli\u003eSeason results summary\u003c\/li\u003e\n\u003cli\u003eRace day gear checklist\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhat gets measured gets managed. Add\u003ci\u003e The Triathlete’s Training Diary\u003c\/i\u003e to your program and you’ll unlock valuable insights that can help you improve in your sport.","brand":"VeloPress","offers":[{"title":"Paperback","offer_id":51899353661713,"sku":"9781646046591","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_08c1fd46-7ee6-4196-b61b-5e2e2255b507.jpeg?v=1776865174"},{"product_id":"the-triathletes-training-bible","title":"The Triathlete's Training Bible","description":"\u003cb\u003eThe Triathlete’s Training Bible is the bestselling triathlon training guide for both beginner triathletes and seasoned competitors—now completely updated with the latest science-backed training methods to help you train smarter, recover faster, and race stronger.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWritten by Joe Friel, one of the most trusted triathlon coaches in the world, this comprehensive triathlon book has helped hundreds of thousands of athletes succeed in the sport. In this fifth edition, Joe incorporates the latest endurance research, including new strategies for workout intensity, heart rate training, power and pace techniques, and personalized triathlon planning.\u003cbr\u003e\u003cbr\u003e Whether you're aiming for your first sprint triathlon or preparing for a full Ironman™, The Triathlete’s Training Bible gives you the tools to:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eImprove your swimming, cycling, and running performance\u003c\/li\u003e\n\u003cli\u003eTrain with the right intensity and volume to maximize gains\u003c\/li\u003e\n\u003cli\u003eRecover faster and make up for missed workouts\u003c\/li\u003e\n\u003cli\u003eAdapt your training based on your lifestyle and race goals\u003c\/li\u003e\n\u003cli\u003eBuild muscular endurance with a proven triathlon strength training program\u003c\/li\u003e\n\u003cli\u003eUse nutrition to improve body composition and performance\u003c\/li\u003e\n\u003cli\u003eCreate a customized triathlon training plan that evolves with your progress\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhat's New in the Fifth Edition?\u003cbr\u003e\u003cbr\u003e This edition introduces advanced techniques in aerobic endurance, intensity management, triathlon periodization, and streamlined use of training data. Joe Friel helps you cut through the noise and focus on the performance metrics that matter most—so you can get faster and more race-ready than ever.\u003cbr\u003e\u003cbr\u003e Whether you're chasing a PR or just looking to finish strong, The Triathlete’s Training Bible is the essential guide to smarter, more effective triathlon training.","brand":"VeloPress","offers":[{"title":"Paperback","offer_id":51899353956625,"sku":"9781646046072","price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_329ea86b-48b0-4390-b3be-71563b7f205c.jpeg?v=1776865097"},{"product_id":"ride-inside","title":"Ride Inside","description":"From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eRIDE INSIDE\u003c\/i\u003e offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout.\u003c\/b\u003e From the world’s most experienced personal cycling coach, Joe Friel, \u003ci\u003eRIDE INSIDE\u003c\/i\u003e reveals all the unique aspects of indoor riding:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eMental aspects like motivation, focus, and enjoyment\u003c\/li\u003e\n\u003cli\u003eChanges in upper body stability, posture, and pedaling technique on a stationary bike\u003c\/li\u003e\n\u003cli\u003eRespiration, hydration, and cooling\u003c\/li\u003e\n\u003cli\u003eInherent changes in power output\u003c\/li\u003e\n\u003cli\u003eLower leg tension and eccentric loading from flywheel momentum\u003c\/li\u003e\n\u003cli\u003eLower effort from lack of terrain changes, headwinds, and crosswinds\u003c\/li\u003e\n\u003cli\u003eRoad-like feel\u003c\/li\u003e\n\u003cli\u003eDifferent shifting patterns\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eAll these differences of indoor riding add up to a big impact when the rubber hits the road.\u003cbr\u003e\u003cbr\u003e Drawing from the foundations of Friel’s classic training guides, \u003ci\u003eThe\u003c\/i\u003e\u003ci\u003eCyclist’s Training Bible\u003c\/i\u003e and \u003ci\u003eThe Triathlete’s Training Bible, RIDE INSIDE\u003c\/i\u003e shows how to apply smart and proven training concepts to indoor cycling. Riders will get expert guidance on the best ways to set up a trainer or smart trainer, how to modify outdoor workouts for indoor cycling, how to better monitor power and RPE, and how to use social online training platforms like Zwift to make training better and not worse.\u003cbr\u003e\u003cbr\u003e Most critically, \u003ci\u003eRIDE INSIDE\u003c\/i\u003e shows cyclists and triathletes how to do indoor cycling workouts that actually meet their training goals instead of compromising.","brand":"VeloPress","offers":[{"title":"Paperback","offer_id":51899376566545,"sku":"9781948007139","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_e2665e80-74ec-4e31-a47d-33e1de985022.jpeg?v=1776866999"},{"product_id":"the-cyclists-training-bible","title":"The Cyclist's Training Bible, 5th Ed.","description":"\u003cb\u003eTrain to win with Joe Friel, the world’s most trusted endurance coach, and the definitive cycling training guide for serious cyclists seeking peak performance.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn the all-new edition of The Cyclist’s Training Bible, Joe Friel applies the latest cycling science, data-driven training, and race preparation strategies to help you develop a personalized plan for success. Whether you’re training for road races, criteriums, time trials, gravel races, or simply looking to improve your climbing, sprinting, endurance, or recovery, this comprehensive cycling book has you covered.\u003cbr\u003e\u003cbr\u003e Inside, you'll find powerful tools and techniques, including:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003ePower Meter Training: Use cutting-edge metrics to optimize every ride\u003c\/li\u003e\n\u003cli\u003eTSS-Based Workouts: Apply the Training Stress Score to monitor load and performance\u003c\/li\u003e\n\u003cli\u003eCustom Cycling Plans: Tailor your program to match your strengths and eliminate limiters\u003c\/li\u003e\n\u003cli\u003eCycling Field Tests: Boost your training precision with FTP, FTHR, FAC, and Sprint Power assessments\u003c\/li\u003e\n\u003cli\u003ePeak Performance Tapering: Learn how to reduce fatigue while maintaining race-day readiness\u003c\/li\u003e\n\u003cli\u003eAnnual Training Plans: Structure your daily, weekly, and monthly goals for consistent progress\u003c\/li\u003e\n\u003cli\u003eCyclist Strength Training: Improve power output and explosiveness with sport-specific strength work\u003c\/li\u003e\n\u003cli\u003eTargeted Cycling Workouts: Build your aerobic endurance, muscular force, anaerobic capacity, and sprint energy\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether you’re a competitive cyclist, gravel racer, or time trial specialist, The Cyclist’s Training Bible is the best cycling training resource available—fully updated to reflect the most advanced principles in modern endurance sport.","brand":"VeloPress","offers":[{"title":"Paperback","offer_id":51899623997713,"sku":"9781937715823","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_a2ca86d9-322a-46a8-8d45-1260181232e1.jpeg?v=1776866853"},{"product_id":"your-first-triathlon","title":"Your First Triathlon","description":"\u003cb\u003eGet ready for your first triathlon with the sports #1 coach! Joe Friel is the world’s most trusted triathlon coach and this accessible and friendly guide will get you ready for your first sprint or Olympic triathlon feeling strong, confident, and ready for the challenge.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFriel has helped hundreds of thousands of people to enjoy the challenges of triathlon with his clear and comprehensive Training Bible method. \u003ci\u003eYour First Triathlon\u003c\/i\u003e simplifies all the principles of Friel’s training approach for newcomers who want a simple, no-nonsense way to train for triathlon. 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Each triathlon training schedule includes realistic swimming, biking, and running workouts with options to add strength workouts. 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Focusing on their most important data, they’ll discover hidden power, refine their pacing, and find out how many matches they can burn on any given day.\u003cbr\u003e\u003cbr\u003e Once they understand the fundamentals, Friel will show how to apply his proven training approach to gain big performance in road races, time trials, triathlons, and century rides.\u003cbr\u003e\u003cbr\u003e With \u003ci\u003eThe Power Meter Handbook\u003c\/i\u003e, riders will:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003ePrecisely match their training to their race season\u003c\/li\u003e\n\u003cli\u003ePush their limits step by step\u003c\/li\u003e\n\u003cli\u003eTrack fitness changes--reliably and accurately\u003c\/li\u003e\n\u003cli\u003ePeak predictably for key events\u003c\/li\u003e\n\u003cli\u003eVastly improve training efficiency\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003ePower meters aren’t just for the pros or racers anymore. Now \u003ci\u003eThe Power Meter Handbook\u003c\/i\u003e makes it easy for any cyclist or triathlete to find new speed with cycling’s most advanced gear.","brand":"VeloPress","offers":[{"title":"Paperback","offer_id":51899624522001,"sku":"9781934030950","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_2e7375f8-f6c6-4d57-9383-b2c748656bdc.jpeg?v=1776866712"},{"product_id":"fast-after-51","title":"Fast After 50","description":"\u003cb\u003eIt’s never too late to get—and stay—fit! \u003ci\u003eFast After 50\u003c\/i\u003e, now completely updated with the latest science on aging and exercise, is for every endurance athlete who wants to stay on the top of their game for years to come.\u003c\/b\u003eFor runners, cyclists, triathletes, swimmers, rowers, skiers, and all dedicated athletes, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging, longevity, and sports performance, Joe Friel—America’s leading endurance sports coach—shows how athletes can train smart, race strong, and stay healthy well past age 50.\u003cbr\u003e\u003cbr\u003eAlongside guidelines for high-intensity workouts, targeted strength training, recovery, crosstraining, and nutrition for high performance, Friel has updated \u003ci\u003eFast After 50\u003c\/i\u003e to include:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eNew research on how to effectively build fitness with low-intensity training along with limited amounts of high-intensity training\u003c\/li\u003e\n\u003cli\u003eUpdated crosstraining tips and plans to boost aerobic endurance without the risk of injury\u003c\/li\u003e\n\u003cli\u003eStories from “super agers” who have excelled in their sport at an advanced age\u003c\/li\u003e\n\u003cli\u003eA chapter on “Beyond the Fifties” to keep athletes informed on how to stay in the race as they age up\u003c\/li\u003e\n\u003cli\u003eAnd so much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eIn \u003ci\u003eFast After 50\u003c\/i\u003e, Joe Friel shows athletes that age is just a number. Athletes of any age can extend their racing careers for decades—and race to win.","brand":"VeloPress","offers":[{"title":"Paperback","offer_id":52604427403537,"sku":"9781646048359","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_c735fea6-1250-435d-85fc-3060e8cff2ac.jpeg?v=1776865350"},{"product_id":"the-triathletes-training-bible-1","title":"The Triathlete's Training Bible","description":"\u003cb\u003e\u003ci\u003eThe Triathlete’s Training Bible\u003c\/i\u003e is the bestselling and most comprehensive guide for aspiring and experienced triathletes.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eJoe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon.\u003cbr\u003e\u003cbr\u003eJoe has completely rewritten this new Fourth Edition of \u003ci\u003eThe Triathlete’s Training Bible\u003c\/i\u003e to incorporate new training principles and help athletes train smarter than ever.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Triathlete’s Training Bible\u003c\/i\u003e equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.\u003cbr\u003e\u003cbr\u003eWith this new edition, Joe will guide you to develop your own personalized triathlon training program and:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eBecome a better swimmer, cyclist, and runner\u003c\/li\u003e\n\u003cli\u003eTrain with the right intensity and volume\u003c\/li\u003e\n\u003cli\u003eGain maximum fitness from every workout\u003c\/li\u003e\n\u003cli\u003eMake up for missed workouts and avoid overtraining\u003c\/li\u003e\n\u003cli\u003eAdapt your training plan based on your progress and conflicts\u003c\/li\u003e\n\u003cli\u003eBuild muscular endurance with a new approach to strength training\u003c\/li\u003e\n\u003cli\u003eImprove body composition with smarter nutrition\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003eThe Triathlete’s Training Bible\u003c\/i\u003e is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat’s New in the Fourth Edition of \u003ci\u003eThe Triathlete’s Training Bible\u003c\/i\u003e?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eCoach Joe Friel started writing the fourth edition of \u003ci\u003eThe Triathlete’s Training Bible\u003c\/i\u003e with a blank page: the entire book is new. The science and sport of triathlon have changed much since the previous edition released. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques for cycling and running, improves on the skill development techniques, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. See Joe Friel’s blog or 4655 for an expanded summary of improvements to this fourth edition.","brand":"VeloPress","offers":[{"title":"Paperback","offer_id":53391590981905,"sku":"9781937715441","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_9ea73769-e3f9-4832-9206-deabf2caae59.jpeg?v=1776866835"}],"url":"https:\/\/www.stablebookgroup.com\/collections\/books-by-joe-friel.oembed","provider":"Stable Book Group","version":"1.0","type":"link"}