{"title":"Books by John 'lofty' Wiseman","description":null,"products":[{"product_id":"sas-and-special-forces-fitness-training","title":"SAS and Special Forces Fitness Training","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWritten by an expert author, \u003ci\u003eFitness Training\u003c\/i\u003e offers a total fitness programme for both body and mind. Special exercises and routines will help the reader improve strength, stamina and agility. There are also chapters on diet and nutrition, mental agility and self-defence to help cope with the challenges of modern life the SAS way.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eThe SAS is one of the world’s greatest elite military units and its soldiers are renowned for their ability to cope when under great physical and mental stress. Now you can acquire the unique range of skills taught to members of the Special Air Service through the \u003ci\u003eSAS \u0026amp; Special Forces Fitness Training\u003c\/i\u003e. \u003cbr\u003e Written by an expert author, this book offers a total fitness programme for both body and mind. Special exercises and routines will help the reader improve strength, stamina and agility. There are also chapters on diet and nutrition, to help the trainee’s body gain the maximum benefit from eating the right food and drink. The chapters on mental agility and self-defence teach the trainee to cope with the challenges of modern combat, the SAS way. \u003cbr\u003e Illustrated with black-and-white photographs and instructive artworks and including expert advice throughout, \u003ci\u003eSAS \u0026amp; Special Forces Fitness Training\u003c\/i\u003e is an exhaustive, lively guide to achieving a level of fitness that will match the world’s elite military soldiers.\u003c\/p\u003e","brand":"Amber Books","offers":[{"title":"Paperback","offer_id":53391582232849,"sku":"9781838864538","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_d93d8f5c-cf56-4cd8-9ffb-aab3dfd08bd1.jpeg?v=1776866410"},{"product_id":"sas-and-special-forces-self-defence","title":"SAS and Special Forces Self Defence","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWritten by a former SAS Survival Instructor, \u003ci\u003eSAS and Special Forces Self-Defence\u003c\/i\u003e provides easy-to-follow, illustrated instructions on coping with all kinds of threatening situations, from muggings to knife attacks. The author teaches you strategies for both avoiding conflict and getting out of a dangerous situation quickly and safely. \u003cbr\u003e Learn how mental attitude, body language, assertiveness, and the ability to overcome fear can prevent you from becoming a prime target for criminals. Learn which parts of the body are the most effective weapons in fending off an attacker, and which are the most likely targets for attack. Defend yourself from sudden grabs, strangles, weapons, and road rage. And find out how to deliver the SAS five-second knockout, a defence previously available only to British SAS Special Forces soldiers. \u003cbr\u003e Illustrated with black-and-white photographs and instructive artworks and including expert advice throughout, \u003ci\u003eSAS and Special Forces Self-Defence\u003c\/i\u003e is a comprehensive guide to self-defence for both men and women.\u003c\/p\u003e","brand":"Amber Books","offers":[{"title":"Paperback","offer_id":53391582265617,"sku":"9781838864552","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_8dc2eac3-738d-4296-a7af-9ef443d687de.jpeg?v=1776866410"}],"url":"https:\/\/www.stablebookgroup.com\/collections\/books-by-john-lofty-wiseman.oembed","provider":"Stable Book Group","version":"1.0","type":"link"}