{"title":"Books by Kristen Mancinelli","description":null,"products":[{"product_id":"the-ketogenic-diet","title":"The Ketogenic Diet","description":"\u003cb\u003eGet started on the keto diet with the original guide to triggering ketosis with a low carb, high fat healthy eating plan \u003c\/b\u003eLow-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet’s program—a high in fat, moderate in protein and very low in carbs approach—guarantees you’ll lose weight by:\u003cbr\u003e\u003cbr\u003e\u003cli\u003ePowerfully suppressing appetite\u003c\/li\u003e\u003cli\u003eEffectively stabilizing blood sugar\u003c\/li\u003e\u003cli\u003eNaturally enhancing mood\u003c\/li\u003e\u003cli\u003eDramatically reducing fat storage\u003c\/li\u003e\u003cbr\u003e\u003ci\u003eThe Ketogenic Diet\u003c\/i\u003e includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice that works. Using the recipes and tips in this book, you will learn to avoid trigger foods, gauge the difference between good and bad fats, and steer clear of nutrient-poor carbs.","brand":"Ulysses Press","offers":[{"title":"Paperback","offer_id":51829807218961,"sku":"9781612433943","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_176c4fdc-7826-4778-baf5-a8bb70678387.jpeg?v=1777063325"},{"product_id":"jump-start-ketosis","title":"Jump Start Ketosis","description":"\u003cp\u003eMaster the easier, smarter way to achieve ketosisDone properly, intermittent fasting will put your body into a state of ketosis where it burns fat instead of glucose for energy. It’s a very effective and safe way to lose body fat while retaining muscle mass. Detailing everything you need to know to start intermittent fasting today, this book offers practical advice on how to integrate it into your lifestyle and tips to make your fast go smoothly.\u003cbr\u003e\u003cbr\u003eIntermittent fasting isn’t a restrictive diet. You can eat the foods you want! What changes is when you eat, not what you eat. There are no meals to track or calories to count, and it will actually lower your food expenses!\u003cbr\u003e\u003cbr\u003e Guiding you step by step through the entire process, \u003ci\u003eJump Start Ketosis\u003c\/i\u003e explains how to: \u003cbr\u003e\u003cbr\u003e• Ramp up your “fat-burning machine” \u003cbr\u003e• Avoid feeling weak or lethargic \u003cbr\u003e• Lower your insulin levels \u003cbr\u003e• Turn stored food into energy \u003cbr\u003e• Lessen your hunger cravings\u003c\/p\u003e","brand":"Ulysses Press","offers":[{"title":"Paperback","offer_id":51836575154449,"sku":"9781612438351","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_f54d1f34-2cb4-4682-93bf-fa4f3ea7c713.jpeg?v=1777063444"}],"url":"https:\/\/www.stablebookgroup.com\/collections\/books-by-kristen-mancinelli.oembed","provider":"Stable Book Group","version":"1.0","type":"link"}