{"title":"Books by Luke Humphrey","description":null,"products":[{"product_id":"hansons-marathon-method","title":"Hansons Marathon Method, 2nd Edition","description":"\u003cb\u003eRun your first marathon or your fastest marathon with Hansons Marathon Method, the science-based training plan from one of the top running teams in the world, the Hansons-Brooks Distance Project.\u003c\/b\u003eIn Hansons Marathon Method, the expert coaches of the Hansons-Brooks Distance Project reveal their revolutionary marathon training plan that has helped thousands of runners become real marathoners and crush their PRs.\u003cbr\u003e\u003cbr\u003e This marathon training book tosses out old-school long runs and high-mileage weekends—two outdated traditions that often lead to injury and burnout. Instead, the Hansons method builds gradually to the ideal marathon mileage, spread intelligently across the week. With a mix of easy runs and strategically paced speed, strength, and tempo workouts, runners condition both their bodies and minds to power through the toughest final miles—and finish strong.\u003cbr\u003e\u003cbr\u003e Now in its revised second edition, this program adds the Just Finish plan, a lower-mileage, beginner-friendly schedule that helps new runners train for a marathon safely and successfully. Perfect for first-time marathoners, casual runners, and anyone aiming for a strong marathon finish and a lifetime of injury-free running.\u003cbr\u003e\u003cbr\u003e Hansons Marathon Method will help you train smarter with:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eWeekly mileage based on proven exercise science, not outdated traditions\u003c\/li\u003e\n\u003cli\u003eThe signature Hansons workouts—speed, strength, and tempo—designed for race-day success\u003c\/li\u003e\n\u003cli\u003eKey nutrition and hydration strategies to fuel the entire 26.2 miles\u003c\/li\u003e\n\u003cli\u003eA realistic and encouraging Just Finish plan for beginner marathoners\u003c\/li\u003e\n\u003cli\u003eDetailed training schedules for intermediate and advanced runners\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThis second edition also answers FAQs, adds strength and mobility training, and features modern recovery methods. Whether you're looking to avoid the wall, build marathon endurance, or run your fastest 26.2, the Hanson's method offers the best marathon training plan on the market.\u003cbr\u003e\u003cbr\u003e \"You might expect a training program devised by the Hanson brothers to be a little different than the usual rehashing of principles and schedules. Given the success of athletes from the Hansons-Brooks Distance Project, you wouldn’t be surprised if it was effective, too.\"—Runner’s World","brand":"VeloPress","offers":[{"title":"Paperback","offer_id":51899353465105,"sku":"9781937715489","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_38ce435d-38bd-4a82-b980-29cf1c56b243.jpeg?v=1776866834"},{"product_id":"hansons-half-marathon-method","title":"Hansons Half-Marathon Method","description":"\u003cp\u003e★★★★★ \"The principles in this book will make you a better runner, PERIOD!\"\u003cbr\u003e\u003cbr\u003eCommitted runners from all over the world have set new PRs with the Hansons training program. Now in \u003ci\u003eHansons Half-Marathon Method\u003c\/i\u003e, the Hansons-Brooks team shares its unique, winning approach to the popular half-marathon distance.\u003cbr\u003e\u003cbr\u003eWith half-marathon training programs for intermediate and advanced runners, as well as a welcoming Just Finish Program for newer runners, \u003ci\u003eHansons Half-Marathon Method\u003c\/i\u003e prepares all athletes for their best performance.\u003cbr\u003e\u003cbr\u003eHansons athlete and coach Luke Humphrey explores the differences between the Hansons method and other training programs and then shows runners how to make the Hansons half-marathon training program their own. He guides runners through choosing the right training plan and offers a practical guide to setting race finish time goals. Humphrey reveals the Hansons approach to precise half-marathon pacing, showing runners how to find their most effective paces for the Hansons SOS (\"something of substance\") workouts--speed, strength, tempo, long, and easy runs. He coaches runners on how to modify the plans to work around busy schedules and missed workouts. He answers frequently asked questions on switching workout days, managing fatigue, incorporating races into training, and adding mileage.\u003cbr\u003e\u003cbr\u003eRunners will benefit from the Hansons’ advice on finding the best shoes for distance running and their veteran tips on avoiding common stumbling blocks during race week, at the expo, at the start line, and after the race. The Hansons science-based approach to half-marathon pacing, nutrition, and hydration will ensure that runners cross the finish line feeling strong.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHansons Half-Marathon Method\u003c\/i\u003e lays out the most effective way to train for a half-marathon, developed by one of the most accomplished running groups in the nation. Using the Hansons way, runners can forge a breakthrough half-marathon performance.\u003c\/p\u003e","brand":"VeloPress","offers":[{"title":"Paperback","offer_id":51899354317073,"sku":"9781937715199","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_760ff94f-5869-4459-8f3e-d957a6a7f1f9.jpeg?v=1776866814"},{"product_id":"hansons-first-marathon","title":"Hansons First Marathon: Step Up to 26.2 the Hansons Way","description":"\u003cb\u003eWith the right training, ANYONE can finish a marathon!\u003c\/b\u003e\u003cb\u003e\"The results have been proven at every level, from the beginner to the elite, the Hanson’s training system works.\"\u003c\/b\u003e—\u003cb\u003eDesiree Davila, Olympic marathoner\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHansons First Marathon\u003c\/i\u003e, from one of America’s most successful marathon training groups, offers a smart, friendly guide to preparing for your first marathon. With their proven method, the coaches of the Hansons-Brooks Distance Project will show you how to break down the 26.2 miles into achievable daily workouts. By race day, you’ll feel strong and confident of a race experience you’ll be proud of.\u003cbr\u003e\u003cbr\u003e The Hansons-Brooks Distance Project has an amazing track record of turning normal runners into marathoners through their acclaimed \u003ci\u003eHansons Marathon Method\u003c\/i\u003e. Now they have made the marathon not just something to check off your bucket list, but also an enjoyable, inspiring, and life-changing experience.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHansons First Marathon\u003c\/i\u003e is for anyone who has decided to step up to the marathon. Whether you’re a totally new runner who has never run a race, a recreational runner who enjoys occasional races, or even a competitive runner who is ready to go all the way—you’ll find the right marathon training schedule for you in \u003ci\u003eHansons First Marathon\u003c\/i\u003e. Author and coach Luke Humphrey starts you off on the right foot with a simple survey about your running experience, race goals, and your natural strengths and weaknesses. Then he guides you to the right plan to prepare you for the miles ahead.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eHansons First Marathon\u003c\/i\u003e covers everything you need to know\u003c\/b\u003e:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eFinding your foot type and a good shoe for marathon training\u003c\/li\u003e\n\u003cli\u003eThe types of workouts and how (and why) to do them\u003c\/li\u003e\n\u003cli\u003eChoosing your race wisely\u003c\/li\u003e\n\u003cli\u003eTraining around travel, illness, and navigating injuries\u003c\/li\u003e\n\u003cli\u003eHow to stretch and strength train for marathon\u003c\/li\u003e\n\u003cli\u003eWays to recover from daily runs and after your race\u003c\/li\u003e\n\u003cli\u003eScience-based nutrition and hydration guidelines for workouts and race day\u003c\/li\u003e\n\u003cli\u003eWhat to do differently during the crucial final 6 weeks before your race\u003c\/li\u003e\n\u003cli\u003eHow to get to the start line feeling confident, stress-free, and ready\u003c\/li\u003e\n\u003cli\u003eSetting an ideal marathon race strategy that puts you in control\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eMarathons are an exciting, rewarding challenge for runners of all abilities, but how you get to the start line will determine how you finish. Choose \u003ci\u003eHansons First Marathon\u003c\/i\u003e to start your marathon adventure and you’ll set yourself up for success. Train strong, finish strong.","brand":"VeloPress","offers":[{"title":"Paperback","offer_id":51899377746193,"sku":"9781937715793","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_220139d5-09d1-4295-b576-0b9a2e96f974.jpeg?v=1776866851"}],"url":"https:\/\/www.stablebookgroup.com\/collections\/books-by-luke-humphrey.oembed","provider":"Stable Book Group","version":"1.0","type":"link"}