{"title":"Books by Ph.d. David Carbonell","description":null,"products":[{"product_id":"panic-attacks-workbook-second-edition","title":"Panic Attacks Workbook: Second Edition","description":"\u003cb\u003eMaster your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises.\u003c\/b\u003ePanic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical workbook full of proven strategies and helpful advice on how to master your anxiety and panic is here to help you reclaim your life.\u003cbr\u003e\u003cbr\u003eAuthor and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. Inside you’ll find helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live, including:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eDiaphragmatic breathing\u003c\/li\u003e\n\u003cli\u003eProgressive exposure\u003c\/li\u003e\n\u003cli\u003eDesensitization\u003c\/li\u003e\n\u003cli\u003eMindfulness meditation\u003c\/li\u003e\n\u003cli\u003eKeeping a panic diary\u003c\/li\u003e\n\u003cli\u003eQuieting the voice of anticipatory worry\u003c\/li\u003e\n\u003cli\u003eStepping out of the struggle with panic\u003c\/li\u003e\n\u003cli\u003eAnd much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eNow you can regain all of the freedoms you enjoyed before panic invaded your life with the research-backed charts, worksheets, and programs featured in\u003ci\u003e Panic Attacks Workbook\u003c\/i\u003e.","brand":"Ulysses Press","offers":[{"title":"Paperback","offer_id":51829837168913,"sku":"9781646043330","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_690df67f-48ef-43b5-ab06-8b271d816f5d.jpeg?v=1776864709"},{"product_id":"panic-attacks-workbook","title":"Panic Attacks Workbook","description":"\u003cp\u003eDiscover methods to uncover the roots of anxiety and simple techniques and Cognitive Behavioral Therapy (CBT) exercises to stop panic attacks, including before they ever begin.\u003cbr\u003e\u003cbr\u003eWith methods and exercises based on the author's extensive clinical experience, \u003ci\u003ePanic Attacks Workbook\u003c\/i\u003e helps people understand the true nature of their panic attacks. It demonstrates the vicious cycle of habitual responses that lead to debilitating attacks, teaches how to halt this self-destructive process, and guides people along a proven path that promotes recovery.\u003cbr\u003e\u003cbr\u003e Dr. David Carbonell outlines such cognitive behavioral methods as diaphragmatic breathing, progressive exposure, desensitization, relaxation, keeping a panic diary, and much more. He shows how to cultivate a personal attitude that facilitates solutions rather than placing blame.\u003cbr\u003e\u003cbr\u003e He clearly explains how the very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness, and details how to overcome this pattern with innovative responses and an attitude of acceptance. Charts, worksheets, and program outlines help point the way through the workbook and on to recovery.\u003c\/p\u003e","brand":"Ulysses Press","offers":[{"title":"Paperback","offer_id":51836546547985,"sku":"9781569754153","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_6b9475b4-292b-4f32-afbe-ac328a040d65.jpeg?v=1776863126"}],"url":"https:\/\/www.stablebookgroup.com\/collections\/books-by-ph-d-david-carbonell.oembed","provider":"Stable Book Group","version":"1.0","type":"link"}