{"title":"Health \u0026 Diet - VeloPress","description":"","products":[{"product_id":"racing-weight-cookbook","title":"Racing Weight Cookbook","description":"\u003cp\u003e\u003ci\u003eRacing Weight Cookbook\u003c\/i\u003e delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance.\u003cbr\u003e\u003cbr\u003eWhatever your training demands, \u003ci\u003eRacing Weight\u003c\/i\u003e meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping.\u003cbr\u003e\u003cbr\u003eDiscover the best foods for athletes:\u003cbr\u003e•    100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast\u003cbr\u003e•    Whole grains, fiber, and lean protein to elevate diet quality\u003cbr\u003e•    Fresh, energy-dense meals that help runners, triathletes, and cyclists train harder\u003cbr\u003e•    Nutrient-rich bars and smoothies to promote fast recovery\u003cbr\u003e\u003cbr\u003eWith \u003ci\u003eRacing Weight Cookbook\u003c\/i\u003e, you’ll take control of your diet with the proven \u003ci\u003eRacing Weight\u003c\/i\u003e approach, practiced by the world’s best endurance athletes and backed by scientific research. The fastest athletes tend to be the leanest, but every athlete needs to eat well to perform well. \u003ci\u003eRacing Weight Cookbook\u003c\/i\u003e makes it easy for you to eat and train for weight loss at the same time.\u003c\/p\u003e","brand":"VeloPress","offers":[{"title":"Paperback","offer_id":51899624325393,"sku":"9781937715151","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_e0df3142-83d8-445e-84fb-76bb4a07ad52.jpeg?v=1776866809"},{"product_id":"believe-training-journal-10th-anniversary-edition","title":"Believe Training Journal (10th Anniversary Edition)","description":"\u003cp\u003eCelebrate 10 years of running with the Believe Training Journal, the best-selling comprehensive workout log from professional athletes, now updated with even more inspiration, quotes, insights, and tools that will fire up every motivated runner's dreams and ambitions.A good training log makes the miles make sense. Pro athletes Lauren Fleshman and Roísín McGettigan-Dumas created the original Believe Training Journal to help you become the runner you were meant to be. Now, drawing from ten more years of lived experience as coaches, researchers, counselors and parents, this incredible tool just got even better. This revised and updated edition celebrates the 10th anniversary of the Believe community coming together to set goals, do the work, learn what works and what doesn’t, keep their heads in the game, overcome obstacles, identify blindspots, be kind to themselves, and enjoy the whole process.\u003cbr\u003e\u003cbr\u003eThe Believe Training Journal has it all: designated grids for recording fitness activity as well as space to process and plan. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, tips and tools, and plenty of room to record your training journey. The twelve essays accompanying each month have been revised to reflect new insights and research, and are jampacked with lessons and takeaways on training, racing, recovery, mindfulness and more.\u003cbr\u003e\u003cbr\u003eLauren and Ro and well over 100,000 users to date know there’s incredible power in the handwritten fitness tracking and reflection process that you won’t get online. Use this training tool to learn more from your runs, to dig deeper, to stay healthier, and to find more meaning in the journey. In the end you’ll be a wiser athlete and have a keepsake and reference for years to come.\u003c\/p\u003e","brand":"VeloPress","offers":[{"title":"Paperback","offer_id":51899624390929,"sku":"9781646047406","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_a256fc6b-353f-48bc-aebb-f4043fb16fed.jpeg?v=1776865242"},{"product_id":"believe-training-journal-bright-teal-edition","title":"Believe Journal","description":"\u003cp\u003eBelieve in your training; believe in yourself. Get motivated to become the runner you were meant to be with the new \u003ci\u003eBelieve Training Journal (Bright Teal Edition)\u003c\/i\u003e by pro runners Lauren Fleshman and Roisin McGettigan-Dumas. \u003cbr\u003e\u003cbr\u003eInspired by their own training and racing methods, Lauren and Ro offer a training journal that has it all: designated grids for recording data and times as well as space to process and dream. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, lists, and plenty of space for notes. \u003cbr\u003e\u003cbr\u003eLauren and Ro share their wisdom and experience throughout the journalwith thought-provoking insight on how to define goals, how to respect your body, how to deal with adversity, and how to get mentally tough for competitionall to help you find balance in your running and become a healthier, happier, and better athlete. \u003cbr\u003e\u003cbr\u003eTop runners know a good training diary is invaluable for the insights they can reveal. 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Use this training tool to learn more from your runs, to dig deeper, and to join a running community that believes in you.\u003c\/p\u003e","brand":"VeloPress","offers":[{"title":"Paperback","offer_id":51899624718609,"sku":"9781948007061","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_fa3d16a8-15ac-469b-ab30-c7d21a62ae91.jpeg?v=1776866994"}],"url":"https:\/\/www.stablebookgroup.com\/collections\/health-diet-velopress.oembed","provider":"Stable Book Group","version":"1.0","type":"link"}