{"title":"Running Collection","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eRun Smarter, Stronger, and Farther 🏃♀️\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eOptimize your running game from start line to finish with our curated collection of expert-led guides. Whether you’re training for your first 5K, gearing up for a marathon, tackling your first ultramarathon, or balancing multi-sport workouts, you’ll find the perfect running books here. \u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"running-rewired","title":"Running Rewired","description":"\u003cb\u003eBecome a stronger, faster, and injury-resistant runner with Running Rewired, the updated second edition of the essential running biomechanics book from Jay Dicharry, America’s leading endurance sports physical therapist.\u003c\/b\u003eIn this science-based running guide, Dicharry translates cutting-edge biomechanics research into 16 practical workouts you can add to any running training plan—with results in as little as 6 weeks. Whether you’re chasing a PR or trying to stay injury-free, this book helps you improve running form, correct muscle imbalances, and build a durable running body from the ground up.\u003cbr\u003e\u003cbr\u003e Your running form is shaped by your body’s strengths—and its limits. Running Rewired will teach you how to reprogram inefficient movement patterns, restore mobility, and develop the core skills needed for faster, safer running. This fully updated second edition also includes new research and a full chapter focused on overuse injury prevention for runners at all levels.\u003cbr\u003e\u003cbr\u003e Inside Running Rewired, you’ll find:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e11 self-assessments for joint mobility, posture, rotation, and alignment\u003c\/li\u003e\n\u003cli\u003e80 corrective exercises to fix restrictions, improve control, and build power\u003c\/li\u003e\n\u003cli\u003e16 rewire workouts to upgrade your training for 5K, marathon, or ultramarathon running\u003c\/li\u003e\n\u003cli\u003eNew science-backed strategies to strengthen bones, tendons, and muscles for running demands\u003c\/li\u003e\n\u003cli\u003eTailored advice for beginner runners, masters athletes, and even elite runners\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eDrawing on the latest in physical therapy, sports performance, and running mechanics, Jay Dicharry’s Running Rewired is the go-to resource for any runner who wants to move better, run stronger, and train longer—without breaking down.","brand":"VeloPress","offers":[{"title":"Paperback","offer_id":51899352252689,"sku":"9781646046522","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_c4fd928c-dad5-4222-9538-24c5ba8f72db.jpeg?v=1776865166"},{"product_id":"girls-running","title":"Girls Running","description":"\u003cp\u003eRunning can shape a young athlete in healthy, positive ways for the rest of her life.\u003ci\u003eGirls Running\u003c\/i\u003e offers the guidance and tools girls need to thrive on their running journey, right from the start. With straight talk on training, physiology, menstruation, sports nutrition, a winning mindset, body image issues, gear, team-building, and competition, \u003ci\u003eGirls Running\u003c\/i\u003e educates and empowers young runners to achieve their potential and love running more.\u003cbr\u003e\u003cbr\u003e Inspired by high-school phenom Melody Fairchild’s groundbreaking running journey, and with the coaching insight from Fairchild and coauthor Elizabeth Carey, \u003ci\u003eGirls Running\u003c\/i\u003e is a valuable toolkit for middle- and high-school runners. Backed by science, research, and over 100,000 miles of experience, this resource answers the most timely and sensitive questions that girls face when their bodies change and the miles increase. Girls, parents, and coaches will see ways to navigate puberty, mental health, eating disorders, and the pressures of competitive running.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eGirls Running\u003c\/i\u003e is a go-to guide for everything girls need to know to run better and love the journey while doing it!\u003c\/p\u003e","brand":"VeloPress","offers":[{"title":"Paperback","offer_id":51899353301265,"sku":"9781948007184","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_dc994e91-9ce4-49df-8e7e-98dbf59bc05d.jpeg?v=1776866998"},{"product_id":"hansons-marathon-method","title":"Hansons Marathon Method, 2nd Edition","description":"\u003cb\u003eRun your first marathon or your fastest marathon with Hansons Marathon Method, the science-based training plan from one of the top running teams in the world, the Hansons-Brooks Distance Project.\u003c\/b\u003eIn Hansons Marathon Method, the expert coaches of the Hansons-Brooks Distance Project reveal their revolutionary marathon training plan that has helped thousands of runners become real marathoners and crush their PRs.\u003cbr\u003e\u003cbr\u003e This marathon training book tosses out old-school long runs and high-mileage weekends—two outdated traditions that often lead to injury and burnout. Instead, the Hansons method builds gradually to the ideal marathon mileage, spread intelligently across the week. With a mix of easy runs and strategically paced speed, strength, and tempo workouts, runners condition both their bodies and minds to power through the toughest final miles—and finish strong.\u003cbr\u003e\u003cbr\u003e Now in its revised second edition, this program adds the Just Finish plan, a lower-mileage, beginner-friendly schedule that helps new runners train for a marathon safely and successfully. Perfect for first-time marathoners, casual runners, and anyone aiming for a strong marathon finish and a lifetime of injury-free running.\u003cbr\u003e\u003cbr\u003e Hansons Marathon Method will help you train smarter with:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eWeekly mileage based on proven exercise science, not outdated traditions\u003c\/li\u003e\n\u003cli\u003eThe signature Hansons workouts—speed, strength, and tempo—designed for race-day success\u003c\/li\u003e\n\u003cli\u003eKey nutrition and hydration strategies to fuel the entire 26.2 miles\u003c\/li\u003e\n\u003cli\u003eA realistic and encouraging Just Finish plan for beginner marathoners\u003c\/li\u003e\n\u003cli\u003eDetailed training schedules for intermediate and advanced runners\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThis second edition also answers FAQs, adds strength and mobility training, and features modern recovery methods. Whether you're looking to avoid the wall, build marathon endurance, or run your fastest 26.2, the Hanson's method offers the best marathon training plan on the market.\u003cbr\u003e\u003cbr\u003e \"You might expect a training program devised by the Hanson brothers to be a little different than the usual rehashing of principles and schedules. Given the success of athletes from the Hansons-Brooks Distance Project, you wouldn’t be surprised if it was effective, too.\"—Runner’s World","brand":"VeloPress","offers":[{"title":"Paperback","offer_id":51899353465105,"sku":"9781937715489","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_38ce435d-38bd-4a82-b980-29cf1c56b243.jpeg?v=1776866834"},{"product_id":"how-bad-do-you-want-it","title":"How Bad Do You Want It?","description":"\u003cb\u003eThe greatest athletic performances spring from the mindset, not just the muscles.\u003c\/b\u003eElite athletes have known this for decades—and now science explains why. In his fascinating sports psychology book, How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to explore how the best endurance athletes build mental toughness and gain a competitive edge.\u003cbr\u003e\u003cbr\u003e Fitzgerald takes you deep into the action of over a dozen epic events in running, cycling, triathlon, XTERRA, and rowing, blending thrilling race reports with exclusive post-race interviews. Through the athletes’ own words and breakthrough science, How Bad Do You Want It? reveals that developing mental fitness is the key to pushing your limits and outperforming stronger rivals.\u003cbr\u003e\u003cbr\u003e Each chapter uncovers a defining moment when an athlete's mental game changed the outcome—showcasing powerful, practical psychobiological principles you can apply to your own training. This book is a must-read for anyone seeking to improve endurance performance, develop grit, and master the psychology of endurance sports.\u003cbr\u003e\u003cbr\u003eIn How Bad Do You Want It, you'll learn,\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eMental toughness is what determines how close you get to your physical limit\u003c\/li\u003e\n\u003cli\u003eBracing yourself before a race can boost performance by 15% or more\u003c\/li\u003e\n\u003cli\u003eChampions succeed because they’ve learned how to dig deeper\u003c\/li\u003e\n\u003cli\u003ePerformance improves by changing how you perceive effort\u003c\/li\u003e\n\u003cli\u003eChoking under pressure is a form of mental distraction\u003c\/li\u003e\n\u003cli\u003eYour everyday attitude shapes your athletic mindset\u003c\/li\u003e\n\u003cli\u003eThere’s no such thing as max effort—only going faster than before\u003c\/li\u003e\n\u003cli\u003eLoud spectators can actually make you race faster\u003c\/li\u003e\n\u003cli\u003eConfidence in your training is as crucial as the workouts themselves\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eAthletes featured include: Sammy Wanjiru, Jenny Simpson, Greg LeMond, Siri Lindley, Willie Stewart, Cadel Evans, Nathan Cohen and Joe Sullivan, Paula Newby-Fraser, Ryan Vail, Thomas Voeckler, Ned Overend, Steve Prefontaine, and John “The Penguin” Bingham.","brand":"VeloPress","offers":[{"title":"Paperback","offer_id":51899353596177,"sku":"9781937715410","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_9dc9edb3-e64c-4c73-b484-b86acf8a7cb9.jpeg?v=1776866822"},{"product_id":"the-triathletes-training-bible","title":"The Triathlete's Training Bible","description":"\u003cb\u003eThe Triathlete’s Training Bible is the bestselling triathlon training guide for both beginner triathletes and seasoned competitors—now completely updated with the latest science-backed training methods to help you train smarter, recover faster, and race stronger.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWritten by Joe Friel, one of the most trusted triathlon coaches in the world, this comprehensive triathlon book has helped hundreds of thousands of athletes succeed in the sport. In this fifth edition, Joe incorporates the latest endurance research, including new strategies for workout intensity, heart rate training, power and pace techniques, and personalized triathlon planning.\u003cbr\u003e\u003cbr\u003e Whether you're aiming for your first sprint triathlon or preparing for a full Ironman™, The Triathlete’s Training Bible gives you the tools to:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eImprove your swimming, cycling, and running performance\u003c\/li\u003e\n\u003cli\u003eTrain with the right intensity and volume to maximize gains\u003c\/li\u003e\n\u003cli\u003eRecover faster and make up for missed workouts\u003c\/li\u003e\n\u003cli\u003eAdapt your training based on your lifestyle and race goals\u003c\/li\u003e\n\u003cli\u003eBuild muscular endurance with a proven triathlon strength training program\u003c\/li\u003e\n\u003cli\u003eUse nutrition to improve body composition and performance\u003c\/li\u003e\n\u003cli\u003eCreate a customized triathlon training plan that evolves with your progress\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhat's New in the Fifth Edition?\u003cbr\u003e\u003cbr\u003e This edition introduces advanced techniques in aerobic endurance, intensity management, triathlon periodization, and streamlined use of training data. 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Don’t learn the hard way: get a jump on training for an ultramarathon with \u003ci\u003eHal Koerner’s Field Guide to Ultrarunning\u003c\/i\u003e, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport.\u003cbr\u003e\u003cbr\u003e Hal Koerner is among America’s best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra.\u003cbr\u003e\u003cbr\u003e You’ll find guidance on exactly what you need to know to prepare for ultramarathon, including:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003ebest gear for ultrarunning\u003c\/li\u003e\n\u003cli\u003efueling and hydration guidelines\u003c\/li\u003e\n\u003cli\u003echoosing an ultra\u003c\/li\u003e\n\u003cli\u003etrail-running technique\u003c\/li\u003e\n\u003cli\u003efirst-aid advice\u003c\/li\u003e\n\u003cli\u003ebeating altitude, storms, and heat\u003c\/li\u003e\n\u003cli\u003erace-day game plans\u003c\/li\u003e\n\u003cli\u003ecrew and pacer tips\u003c\/li\u003e\n\u003cli\u003emental strategies to get you to the finish line\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThe guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons. 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But it’s difficult to know which exercises work best for runners or to get motivated to hit the gym.\u003cbr\u003e\u003cbr\u003e In \u003ci\u003eQuick Strength for Runners\u003c\/i\u003e, running coach and personal trainer Jeff Horowitz simplifies strength training into \u003cb\u003ejust two 20-minute workouts per week\u003c\/b\u003e, with no gym or pricey equipment required. Designed specifically for runners, the Quick Strength program pinpoints the exercises that really work. 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In \u003ci\u003eChasing the Grid\u003c\/i\u003e\u003ci\u003e,\u003c\/i\u003e author Kenneth Posner, a seasoned corporate worker and intrepid but non-elite runner, sets out after an ultra-distance mountain-running record which nearly destroys him. Along the way, he stumbles upon an obscure peak-bagging tradition known as the \"Grid,” which becomes his new obsession.\u003cbr\u003e\u003cbr\u003e The Grid is a project where a determined athlete must run, hike, or climb a list of peaks in every month of the year, the purpose being to get to know the mountains intimately, in every season. For New York’s Catskill Mountains, where this story takes place, the formula requires more than 400 separate ascents. For Posner, the Grid turns out to be not just another running challenge; it's a pilgrimage. It offers a retreat from the spirit of modern running, often reduced to a one-dimensional activity driven by ego and moderated by clocks, in favor of how our ancestors moved through nature in days gone by—purposefully, patiently, and mindfully. 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We do it to lose or maintain weight, to be healthier, and to clear our minds. Running can do all these things, and more. But running can be, well, repetitive. For everyone, at some point, it can get boring. Predictable. Routine.\u003cbr\u003e\u003cbr\u003e Experienced runner, coach, and adventurer Jeff Horowitz wrote \u003ci\u003eThe Running Bucket List\u003c\/i\u003e to provide a fun and organized way to reinvigorate your love for running. Pulling from his nearly four decades of running, which includes racing in every state in the US and on every continent, running in everything from the world's biggest races to solo runs in almost every kind of condition imaginable, Horowitz offers ideas to spice up your training and events that you might already be familiar with, as well as others that you’ve never dreamed of before. Check items off your running bucket list like:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eJoin a running club\u003c\/li\u003e\n\u003cli\u003eGet a gait analysis\u003c\/li\u003e\n\u003cli\u003eParticipate in your local Turkey Trot\u003c\/li\u003e\n\u003cli\u003eRace in the Two Oceans Marathon in South Africa\u003c\/li\u003e\n\u003cli\u003eRun on the Roger Bannister Track in Oxford, England\u003c\/li\u003e\n\u003cli\u003eBecome a race volunteer\u003c\/li\u003e\n\u003cli\u003eAnd so much more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e In this book, you’ll find over 100 bucket list items, ranging from the sublime to the ridiculous, from the deeply challenging to the whimsical. Pick and choose from among these adventures or work your way through the list one by one. 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