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Featuring personal anecdotes and interviews with 25 top competitive riders in the United States, this examination of what it takes to be a great rider gives readers concrete ideas and plans for achieving personal riding goals. This book is exactly what you need to become a better rider. It’s a smart, honest, on-target kick-in-the-pants, guaranteed to rev your engines as you see how a few changes in your life, a few smart choices and strategic moves, can transform you from a run-of-the-mill rider into a GOOD one. How does Denny Emerson know what makes a good rider? For one thing, he IS one—he is the only rider in the world to have won both a gold medal in international eventing and a Tevis Cup buckle in endurance. Plus, he’s been around great riders, and taught those on their way to becoming great, for over 40 years. How will what Denny knows help YOU become a good rider? It’s simple, really. He’s boiled the whole thing down into seven broad “Areas of Choice” that collectively determine whether you are a “gonnabe”—you’re going to get it done—or whether you’ll be stuck in the ”wannabe” category for decades. You’ll examine how your choice of riding sport may or may not be the best for who you are and where you live, and how those frustrating hurdles known as “life circumstances” don’t necessarily hold you back like you think they do. Plus, find out how to build a strong support team by winning people to your cause and choosing the right teachers and mentors. Analyze your physical self (your body, how it is formed and how you care for it) and your intellectual self (your “horse smarts” and how you are adding to them…or not) and apply the results to your “gonnabe-good” equation. Learn to take a good hard look at your partner—your horse—and think critically about his ability to help you attain your riding goals. In addition, discover the nine key character traits of successful riders and how you can learn to call each one of them your own. Along the way you’ll read the stories of 23 of the world’s top riders from different disciplines and sports—including dressage, reining, driving, show jumping, endurance, hunter\/jumper, and eventing—and how they “got good“ despite the same kinds of challenges and setbacks you face in your own day-to-day riding. You’ll get an inside look at their path to success, as well as their very best tips for how to “make it” in the horse industry. 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Throughout, Hamilton’s straight-talk and wry humor entertain as well as advise, providing an all-around superb guide to a necessary jumping skill.\u003c\/p\u003e","brand":"Trafalgar Square Books","offers":[{"title":"Paperback","offer_id":53391458992401,"sku":"9781570769733","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_022279c3-bf9b-4aad-8a20-daf910313c65.jpeg?v=1776863273"},{"product_id":"yoga-for-riders","title":"Yoga for Riders","description":"\u003cp\u003eBillions of people around the world embrace the practice of yoga. Its lessons in breath control, simple meditation, and specific bodily postures are widely regarded as a means to achieving health and relaxation. Yoga teacher and horsewoman Cathy Woods says that’s not all: She believes the meditative, mindful breathwork and lifestyle aspects of the tradition, as well as the postures, can be profoundly helpful in our interactions with horses. Over the course of her 30-year career, Woods has created teachings that are accessible to everyone—new and experienced yogis, and riders of different levels and disciplines—giving them life-changing benefits, including empowerment, confidence, connection, and feel. Her unique program is presented here in the form of highly illustrated instruction, guiding you through the steps to achieving present moment awareness; finding body, breath, and energy awareness; breathing through challenges; listening to your inner voice; slowing down; and developing balance and symmetry in the saddle. All of these are key to better communication and improved partnership with our horses. In addition, Woods shares specific stretches for strength, flexibility, and balance, as well as postures that contribute to rider safety as we age. 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Olympian Anne Kursinski’s acclaimed book on riding horses over fences delivers on-target counsel and the kind of sophisticated, quality instruction you can only get in top barns around the world. Let this medal-winning international competitor show you “how it’s done” with step-by-step descriptions of dozens of exercises to improve your position, your “feel,” and your overall understanding of how to confidently and successfully master a jump course. Inside, you’ll find a top-notch education in both basic and advanced flatwork and jumping, including: Bending Adjusting stride length Moving laterally Riding straight lines and curves Jumping without stirrups Flying changes Flexion and collection Counter-canter Half-pass Ways to perfect distances and count strides Tips for riding different kinds of combinations, bigger jumps, and natural fences. 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As a Pilates teacher for humans, horsewoman and eventer Laura Reiman has seen first-hand how consistent, quality exercise can ward off strain and injury, as well as heal. When her young horse was diagnosed with extreme back pain and a neurological disease, she turned to her knowledge of Pilates—the method she'd used to ease back pain in human clients for years—for help. She began to find ways to “bridge the gap” between the horse's mind and body to help increase his body awareness and core engagement. The result is a cohesive series of original exercises that can be taken in parts or as a whole and seamlessly incorporated into an existing training program to be a: Preventive tool to increase the horse's strength, balance, mobility, and stability. Framework for a new program to help ease a horse back into work following an injury or time off. Readers will find chapters dedicated to: Observation –Basic anatomy and how to “know” your horse's body and movement. 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As a teenager with friends who ride. As an adult who always loved horses, but life just got in the way — until now. Some of us start over. We sell our horses to go to school, to have careers or babies (or both). We decide to quit dressage and start reining. We fall off — and get back on. There are all sorts of beginning places, and they can be for the first time or after a “gap.” They can mean you are beginning, or your horse is. They can mean you barely got started, or you started badly. Renowned horseman Denny Emerson knows all about the importance of these beginnings. Through an impressive career in the saddle that spans decades, he has worked with all different breeds, competed at the top international levels of eventing and endurance, lost horses and found new ones, taught young riders and adult amateurs, traded Western tack for English and back again, been injured — only to rehab, climb back in the saddle, and start over. In his third book, Emerson once again masterfully intertwines his entertaining reflections from a life embedded in the equestrian world with serious philosophical questions faced by the industry today and practical advice honed by his immense experience. Readers will discover: How to make your beginning with horses easier— and how to make it harder. How having the right horse versus having the wrong horse can affect a beginning— or mean you should begin again. The importance of a team (family, friends, trainers, coaches) you trust and rely upon. Ways to identify how you learn, see, hear, and feel, and how to apply that knowledge with horses. The need for knowing how far you want to go and how much are you willing to give up to go there. With inspirational stories of beginning and beginning again from top equestrians, as well as personal reflections from “regular” horse people around the world, these pages promise to inspire a start or a change, and provide a roadmap we all can follow, whatever our ambitions. Emerson reassures us that it doesn't matter where your beginning point is — start where you are. And, even better, there is a do-over button — you just have to decide to push it. 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Surveys show that riders over the age of 40 are the fastest growing segment of the equestrian world, with those age 65 and above seeing the biggest jump—so you are far from alone! With carefully curated guidance collected over years of horsing around, rider and writer Fran Severn wants to embolden and empower you with tips, lessons, and advice as you begin enjoying a life with horses in it. In these pages, you'll find options for: Riding—and not riding (but still having horses in your life). Finding an instructor and being a good student. Coming to grips with what your body can and can't do in terms of fitness, weight, and fear. Understanding the realities of arthritis, menopause, and changing vision, hearing, and breathing. Knowing the rules for buying, leasing, and boarding horses. Dealing with family and horse-related finances. And much more. 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This innovative guide uses highly effective exercises to develop your athleticism on horseback so you can say goodbye to common rider problems, such as: Swinging lower legs. Stiff arms. Trouble balancing over the horse’s center of gravity. Half-halts that go unanswered. Incorrect mechanics, on the flat and in the jumping position. And more. Division I collegiate riding coach Sally Batton has spent over 30 years perfecting her methods specifically designed to refine and polish riders, whatever their level. In her work with hundreds of varsity team athletes, she found that trouble with position and lack of specific horsemanship skills happens for two reasons: First, riders may not have an understanding of the biomechanics required to maintain the correct position. Second, they may not have attained the suppleness and strength required to maintain a fluid, elastic position on the horse. Her secret to combatting these difficulties won her teams dozens of championships and awards through the years. Here you learn both her time-proven warm-up and her exciting “Equicize” routine: a series of progressive exercises similar to aerobics on horseback. Batton’s recommendations help you build and strengthen the major muscle groups used by equestrian athletes, and all exercises can be customized so you can raise or lower the intensity as needed to suit your age, level, and riding style. 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Throughout, those who have reached the highest levels on horseback in a number of disciplines share their stories, including Michael Jung, Beezie Madden, McLain Ward, Laura Tomlinson, Harry Meade, Oliver Townend, Mattias Tromp, Casey Deary, Beth Underhill, Fred Mannix, Jared Zenni, Jonathon Millar, and Kelly Soleau-Millar. These Olympians, champions, and medalists explain what they do in the saddle and how their techniques for performing under world-class pressure might help other riders develop a similar kind of confidence. Perhaps even more valuable are the struggles these top competitors share, giving readers the rare opportunity to see how even “the best of the best” are human, too. The way riders develop confidence in their equestrian lives is transferable to everything they do: a confident rider can be a confident business person, confident worker, confident spouse, confident parent, and confident friend. 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It quickly gained a fanbase for its beauty and its focus on classical horsemanship ideals and developing handiness under saddle. In 2004 the World Association for Working Equitation (WAWE) was established, and today, many countries have their own national organizations for governing working equitation competitions, including the United States—the USAWE was formed in 2020. Heralding the advent of a brand-new way to pursue and demonstrate horse-and-rider connection, working equitation competitor and trainer Ali Kermeen has written a much-needed reference for preparing both horse and rider to participate. The Working Equitation Training Manual provides a one-of-a-kind progressive training system to those new to the sport. Lessons focus on developing confidence with the obstacle phases of working equitation while incorporating dressage principles. The elements of each obstacle are broken down and then brought back together in step-by-step exercises that: Prepare horse and rider to perform an obstacle properly. Introduce horses and riders to competition obstacles. Help improve and polish an obstacle's execution. With clear diagrams and color photographs, a helpful glossary of terms to help those unfamiliar with working equitation terminology, and variations and benefits for every exercise, readers are provided an appealing introduction to an exciting option for adding diversity to daily training, as well as showing and competing in other sports. “I started teaching these skills to all my students, regardless of their riding discipline,” says Ali. “These working equitation exercises help my riders excel at dressage, endurance, trail riding, pony clubbing, eventing, jumping, gaited horses, groundwork, Cowboy Dressage, and breed shows.” The Working Equitation Training Manual promises to do the same for you.\u003c\/p\u003e","brand":"Trafalgar Square Books","offers":[{"title":"Paperback","offer_id":53391467643153,"sku":"9781646011216","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_701398d9-f0cd-4430-8a1b-6c570a8db5c5.jpeg?v=1776864107"},{"product_id":"horse-in-positive-tension","title":"Horse in Positive Tension","description":"\u003cp\u003eAn illustrated study of the biomechanics of horse-and-rider movement like no other. Everything you know about riding and the horse’s movement isn’t what you think it is! Did you know that: • On a functional level, traditional ways of teaching rider position and horse movement do not actually work with the biomechanical system that is horse and rider? • Use of the inside rein does not encourage the horse to bend to the inside? • Training exercises and lessons that claim to be simple cannot be as easily applied as it might seem? In these pages, physical therapist and equine movement specialist Stefan Stammer uses a startlingly unique collection of color illustrations to make movement patterns in the horse visible to the human eye, in order to help riders better understand the principles of energy and motion happening within the horse. By forming new mental images for the rider, Stammer’s goal is to profoundly impact the rider’s daily work with her horse so that it is harder for her to make common mistakes or interfere with the horse’s natural mechanisms. With his hind end as his engine, the horse generates kinetic energy (the energy his body possesses due to its motion). For optimal movement and performance, this energy should flow through the horse’s body to the horse’s mouth, where it is fine-tuned with the rein aids before cycling back to the hind end. However, this movement flow is often unintentionally disrupted on its way through the horse by the rider. When, however, the cycle of kinetic energy within the horse is supported through the correct understanding and application of biomechanics—the mechanical laws relating to his and his rider’s movement and structure—the outer shape of horse and rider together achieve “positive tension.” This is the rhythmic stimulation of all the neuromuscular functions necessary to perform harmoniously and at peak ability. Most importantly, once the rider understands the basic principles of the biomechanics of a horse in movement, her “feeling” in the saddle will improve. Better “feel” is an integral building block for the small and subtle steps of progress, which should accompany a rider for her entire life with horses. This smart, fascinatingly composed book is for any horseperson looking to limit riding and training mistakes, grow an understanding of how the horse best functions, and optimize equineability and performance.\u003c\/p\u003e","brand":"Trafalgar Square Books","offers":[{"title":"Hardback","offer_id":53391467741457,"sku":"9781646011292","price":36.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_455012fd-e9e8-4f6f-8cca-946c2b32c73d.jpeg?v=1776864108"},{"product_id":"neuroathletics-for-riders","title":"Neuroathletics for Riders","description":"\u003cp\u003eUsing the power of brain science to unlock the equestrian body’s full potential. Every movement of the rider's body starts in the brain. In these pages, Olympic competitor and coach Marc Nölke explains how to direct the specific areas of the brain that control stability, sense of rhythm, precision of movement, breathing, and vision. With his unique brain-focused exercises, riders learn how to change the input sent to their brain to get healthier, more athletic output , which can include intentional and unintentional movement, and functions of circulatory, hormonal, or immune systems. The brain decides how you ride and how you feel when you ride based on the input you send it. Traditionally equestrians have worked to improve the brain's output (riding skills) by training the output (riding skills). Nölke's innovative “Neuro-Rider Program” is based on achieving better output (better riding skills), not by endlessly practicing the movements, but instead by changing the input — what you send to your brain for it to process and interpret. In a series of over 40 unique exercises, Nölke helps riders improve the signals they send to their brain from the: Proprioceptive system Visual system Vestibular system Respiratory system Regular practice will improve the rider's overall performance as well as address specific issues, such as: Coordination and fine-tuning of the aids Body symmetry Head posture Hand position Anxiety in certain situations Inappropriate emotions and emotional responses Difficulties with rhythm Unlevel hips Shoulder crookedness Focus and concentration In time, Neuro-Rider training will make you feel lighter on horseback, help you follow the horse's movements more naturally, increase your relaxation in the saddle, and enable you to become more effective overall. With options to perform exercises on or off the horse, this book offers a practical way for any rider — regardless of age, ability, discipline, or time — to steadily improve in distinct and profound ways.\u003c\/p\u003e","brand":"Trafalgar Square Books","offers":[{"title":"Paperback","offer_id":53391468495121,"sku":"9781646011780","price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_b495dd26-dc37-449c-8fa0-5586a0ea671f.jpeg?v=1776864125"},{"product_id":"equicize","title":"Equicize","description":"\u003cp\u003eAchievable, riding-specific fitness for equestrians looking to up their game, get back in the game, or stay in the game. In this accessible, highly illustrated guide, former Dartmouth Equestrian Team Coach Sally Batton shares her secret to 30 years of winning riders and championship teams: a unique series of progressive, mounted exercises that improves cardiovascular and muscular fitness for riders of all abilities and levels. Batton's proven program, which she calls Equicize , can be used as part of a horseback rider's daily warm-up by targeting specific muscle groups, or it can be a more intense workout in the saddle once or twice a week, making up the bulk of a mounted training session. Easy to learn and flexible by design, riders can pick and choose the Equicize exercises that best address their personal “problem areas,” or they can dedicate a specific number of rides per week to performing an entire sequence. As Batton explains, there are literally hundreds of ways to adjust, modify, and adapt this fun fitness program to suit specific circumstances. No matter what level of fitness a rider starts at, when the Equicize system is practiced regularly, everyone will see improvement in balance, strength, coordination, and flexibility. And Batton has made it easy to incorporate her training into the modern rider's full and complex life, with exercises designed to fit seamlessly into time that has already been set aside for grooming, tacking up, and riding. With sensible, achievable goals, easy-to-implement steps, progressive how-to photographs, and dozens of QR codes to scan and view engaging instructional videos to help readers perform the exercises for the best result, this book is both a superb launch point for ambitious riders looking to grow their abilities and a stable lynchpin for those aiming to stay in the game, and in the saddle, as long as possible.\u003c\/p\u003e","brand":"Trafalgar Square Books","offers":[{"title":"Hardback","offer_id":53391468691729,"sku":"9781646011964","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_a7e113e5-9f95-42c9-a3cf-a9e22826cb05.jpeg?v=1776864127"},{"product_id":"how-to-ride-the-horse-you-thought-you-bought","title":"How to Ride the Horse You Thought You Bought","description":"\u003cp\u003eA go-to reference and a launchpoint for every amateur hoping to grow her horsemanship abilities while doing right by her horse. In this fresh look at the fundamental skills needed when training and riding a horse, career educator and lifelong horsewoman Anne Buchanan provides crucial keys so the everyday horse enthusiast can: Decode how the horse functions. Become aware of crucial technicalities of riding that are often overlooked or bypassed. Grow a toolbox of training ideas so that every ride has meaningful and attainable goals. Easily recall what to do, when, during any ride. With the understanding that many riders yearn to be productive with their horses, Buchanan empowers them with well-researched and time-tested answers to the question, “What should I do with my horse today?” She also addresses the building blocks that must be in place so that this question can be answered in many ways, and all of them successful. These include: The “Ground Rules”—essential groundwork and communication skills. 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The result is the ability to recognize what is working, what isn't, what you need to do, and whether you achieve it—even when you are riding and training on your own. With engaging illustrations and links to helpful instructional videos throughout, this is both a go-to reference and a launchpoint for every amateur hoping to grow her horsemanship abilities while doing right by her horse.\u003c\/p\u003e","brand":"Trafalgar Square Books","offers":[{"title":"Paperback","offer_id":53391468888337,"sku":"9781646012053","price":32.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_3d916175-3fd3-4a7e-9863-220ea278b26d.jpeg?v=1776864130"},{"product_id":"stable-core-training","title":"Stable Core Training","description":"\u003cp\u003eCreative concepts and exercises that fundamentally improve your riding foundation, enabling you to excel in any training system or discipline. When horsewoman and certified personal trainer Joyce Kramer discovered that the riders most committed to fitness were not reaping the benefits of their improved athleticism on horseback, she abandoned the standard protocol for developing strength, endurance, and stability. Her background in the study of movement and holding patterns enabled her to develop her own unique approach to physical training capable of improving riding function and performance in such dramatic ways, it can bring out what she calls the “inner elite rider” in everyone. Using phenomenal hand-drawn imagery and engaging photographs of her own students at work, Kramer begins her book by clarifying the four most important ingredients to riding in harmony with an equine partner, as well as the aspects that nurture a sense of “feel” in the rider: Alignment Centering Grounding Positive Tension The second part of the book focuses on rider position, deconstructing the body’s sections and again using imagery to enable readers to connect all their “parts” into one cohesive, breathing, supple “whole.” An optimal position allows the horse to carry the rider comfortably and efficiently, promoting performance to the very best of his ability. Finally, Kramer takes the reader on a journey to the “deep core,” which she has identified as key not only to limiting extraneous movement of the exterior body visible to others, but also to the energy exchange at the most exciting level of connection with a horse. Bones, internal organs, and spinal stabilizers are engaged on the ground and in the saddle, using sound cues, proprioceptive props, and imagery, with mind-blowing results. With hundreds of images, tips, and exercises that can be modified according to age and ability, and an excitingly fresh perspective, this book can be the key to any rider reaching the next level in the saddle—whether that means excelling in a whole new division of competition, or recovering or rebuilding after time away from the sport. Every page is full of fun, engaging answers to your riding questions, ideas for clearing your stumbling blocks, and the endless promise of pursuing an activity you love in the company of your horse.\u003c\/p\u003e","brand":"Trafalgar Square Books","offers":[{"title":"Paperback","offer_id":53391468986641,"sku":"9781646012008","price":34.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_018a98f7-1221-43e3-89ce-517b1a6c089d.jpeg?v=1776864130"},{"product_id":"finding-purpose","title":"Finding Purpose","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA sensitive retelling of events that shaped a childhood, a career, and an evolving philosophy on what it means to love something—and for that love to be enough.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e“Following a passionate path usually isn’t easy,” writes horsewoman Chelsea Canedy in this uninhibited and deeply thoughtful memoir tracing her experiences in the horse world and how they have impacted her development as a competitor, a teacher, a wife, and a mother. From falls, poor rides, and heart-wrenching divorce, to connection, opportunity, and transformative friendships, Canedy digs deep to identify themes that not only tell her unique story but speak to the reader’s own. Writing with the same natural feel she found at an early age in the saddle, Canedy coaxes us to grasp the broader truths that working with horses can so often unveil.\u003cbr\u003e\u003cbr\u003eWhat it is we are really looking for when we pursue a passion? Canedy explores this question, along with what it is to be human at every stage of that journey. Her sensitive retelling of the events that molded her are hewn from the barn and arena, but her perceptive questions about existence offer any reader valuable lessons in true and lasting personal growth. Any athlete or ambitious person will be able to relate to Canedy as she shares the painful mistakes she has made with both horses and people, the intense guilt that has accompanied these transgressions, and how learning to accept setbacks and starting over “the best way you know how” is sometimes, maybe, what gets you where you want to go.\u003cbr\u003e\u003cbr\u003eOffering distinct lessons in how to be compassionate, curious, flexible, tenacious, open, aware, and ready to roll with the punches, Canedy’s book is for every reader with a passion they feel driven to pursue, while perhaps questioning its value as the years unfold. “Knowing what it is that ‘fills you up,’” writes Canedy, “in this life, that is enough.”","brand":"Trafalgar Square Books","offers":[{"title":"Paperback","offer_id":53391469314321,"sku":"9781646012305","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/6890\/3185\/files\/cover_d04bca8a-25e4-4877-91e7-930a03c13645.jpeg?v=1776864136"},{"product_id":"riding-out","title":"Riding Out","description":"\u003cp\u003eA decorated Olympian shares her tips for incorporating training outside the arena and on the trail for happier, healthier equine athletes. 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