Workout literally anywhere (at work, on the couch, in a chair) with this handy little guide to quick "nano" sized exercises which will keep you healthy on the go.

Follow the clever and fun approach to exercise in this book and you’ll discover how everyday activities can quickly and easily be transformed into workout opportunities. Turn all idle moments in life into exercise opportunities, such as:

• Bathroom
• Living room
• Kitchen
• Shopping
• On the phone
• Office
• Bedroom

There’s no need to go to the gym if the time you dedicate to brushing your teeth and riding the bus is also spent building muscle and burning fat. The wide range of exercises in this book works every part of the body, and when done here and there throughout your day produce a toned, healthy physique.

PANDEMIC PERFECT: With everyone working from home, this book provides all the short workouts you should be doing in your home office.

FULLY ILLUSTRATED: This book contains fun illustrations featuring step-by-step instructions for each bite-sized workout.

GIFTY PACKAGE: Small trim and full color--this is the perfect gift book for any friend or coworker.