Cauliflower Comfort Food

By Jeanette Hurt

Cauliflower Comfort Food

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Discover satisfying, healthier, low-carb and no-carb alternatives and carb substitutes for all of the best comfort food dishes, from keto-friendly pizza and mac and cheese to paleo-friendly tater tots and cauliflower fried rice, and much more!

Whether it be a carb replacement or just a way to make a decadent meal a little bit healthier, cauliflower is quickly becoming one of the trendiest recipe foundations out there today. So what better way to add a healthy twist to your favorite comfort food dishes than with cauliflower? This book takes your classic guilty pleasures—from mac and cheese to brownies—and gives them a more nutritious spin thanks to delicious and nutritious cauliflower.

With the full-color photographs and easy-to-follow, step-by-step instructions in this cookbook, you’ll soon discover what a versatile vegetable cauliflower is! Boost your breakfasts, lunches, dinners, and even desserts with delicious cauliflower-based recipes, including:

 

 
  • Classic Pizza Margarita
  • Spicy Cauliflower “Wings” with Blue Cheese Sauce
  • Cauliflower Gnocchi
  • Cauliflower Fried “Rice”
  • And many more!


 
  • CAULIFLOWER IS THE NEW KALE: Cauliflower is taking grocery stores by storm: Chains from Trader Joe’s to Whole Foods have numerous cauliflower-based products ranging from riced cauliflower to cauliflower gnocchi.
  • GROWING DEMAND IN THE U.S.: Nielsen found that sales of cauliflower-centric refrigerated dishes such as frozen pizza and rice rose 108% in 2018.
  • A MULTI-MILLION DOLLAR INDUSTRY: Sales of packaged cauliflower products such as rice, noodles, and other vegetable-based replacements for pasta reached $47 million in 2018.

Jeanette Hurt

Jeanette Hurt is a professional writer and recipe developer, and the author of Cauliflower Comfort Food. She has written for dozens of magazines, websites, and organizations, including Forbes, EatingWell, and Chicago Health. She lives in Milwaukee, Wisconsin.