Teach Yourself to Meditate in 10 Simple Lessons

By Eric Harrison

Teach Yourself to Meditate in 10 Simple Lessons

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“A READY-MADE KIT. JUST ADD TIME.”

If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.

The course in this book doesn’t require you to follow a complex set of rules; rather, it teaches you the core practices, including:

•Breathing
•Posture
•Mantras
•Body Awareness
•Visualization
•Detachment

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Eric Harrison

Eric Harrison has trained in the Buddhist meditation methods of Burma and Tibet and is director of Perth Meditation Centre. He lives in Australia.

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