Teach Yourself to Meditate in 10 Simple Lessons
“A READY-MADE KIT. JUST ADD TIME.”
If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.
The course in this book doesn’t require you to follow a complex set of rules; rather, it teaches you the core practices, including:
•Breathing
•Posture
•Mantras
•Body Awareness
•Visualization
•Detachment
Publisher: Ulysses Press
Publication Date: 23-Mar-07
ISBN-10: 1569756015
ISBN-13: 9781569756010
Dimensions: 7.88 x 5 inches
Print Length: 208 pages
Rights Available: AS, CA, FM, GU, MH, MP, PH, PR, PW, UM, US, VI
Body, Mind & Spirit / Meditation
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