Help your child identify, understand, and manage their feelings with this kid-friendly CBT (Cognitive Behavioral Therapy) workbook featuring cognitive behavioral therapy tools and emotional regulation exercises designed just for kids.

When children struggle with self-regulation, it can impact their social skills, academic performance, and ability to navigate everyday routines. That’s where this engaging and evidence-based workbook comes in. Through the story of a relatable character, kids will recognize their own experiences and learn how to take control of overwhelming thoughts and emotions.

The Self-Regulation Workbook for Kids offers a safe space for children to explore their feelings using interactive worksheets for kids, CBT activities, and step-by-step strategies based in child psychology. With each turn of the page, children gain practical coping skills and mindfulness techniques to return to whenever they feel upset or overwhelmed.

Perfect for parents, therapists, and teachers, this workbook for kids ages 8-11 supports emotional growth, resilience, and lifelong tools for managing stress.

1. COMPS With BIG SALES: CBT Toolbox for Children and Adolescents has sold almost 76,000 copies on Bookscan since its 2017 pub date. Self-Regulation and Mindfulness has sold over 14,000 copies on Bookscan since 2017. 
2. FIRST BOOK TO COMBINE CBT + SELF-REGULATION: CBT is proven to be one of the most effective treatments for anxiety and other strong emotions, which is why it’s the perfect method for helping children learn how to self-regulate. 
3. FRIENDLY STORY FORMAT FOR AGES 8–11: Using a relatable main character as a guide, kids will be led through the interactive story format, which is perfect for grades 3–5.  
4. QUALIFIED AUTHOR: Jenna Berman is a therapist based in NYC with a degree in psychology from Hobart and William Smith Colleges, a master’s degree in social work from Columbia University, and post-graduate training at the Ackerman Institute for the Family and NYU.