Learn about the history, scientific research, and wellness benefits of microdosing psychedelic medicine like psilocybin, LSD, MDMA (ecstasy), and more with this unique combination self-help book and guided journal.

Microdosing, or taking between 1/10th and 1/20th of a standard dose of a psychedelic, is a growing method to boost performance, ease chronic pain, and help with conditions such as anxiety and depression. Unlike a full psychedelic trip, microdosing allows you to maintain clarity while enhancing your day-to-day experience. Part handbook, part journal, The Microdosing Guidebook is your trusted resource for safely exploring psychedelic therapy. Inside, you’ll find:

• The most up-to-date research on psychedelics
• A complete history of psychedelic medicine
• Tips to find your ideal microdose based on body chemistry
• Pages to track your experiences and progress
• And more!

Whether you're experienced or new to psychedelic wellness, The Microdosing Guidebook is a valuable guide to start your healing journey.

C. J. Spotswood, PMHNP, is an advanced practice registered nurse practitioner and educator specializing in psychiatric mental health. Originally from New York and now living in Maine, C. J. is a third-generation nurse and has over 20 years of psychiatric nursing experience. C. J. has presented on the application of psychedelics for mental health conditions and their safety concerns both nationally and internationally.