Deep End of the Pool Workouts
A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottomWhether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises, the workouts in this book do just that.
By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater:
• SPEED
• POWER
• STRENGTH
• FLEXIBILITY
Publisher: Ulysses Press
Publication Date: 6/30/17
ISBN-10: 1612436668
ISBN-13: 9781612436661
Dimensions: 9.3 x 7.5 inches
Print Length: 144 pages
BISAC Categories:
Health & Fitness / Exercise / General
Medical / Physical Medicine & Rehabilitation
Sports & Recreation / Water Sports / General
Territories Available: Worldwide
