The ultimate guide to regaining one's health by overcoming this debilitating autoimmune disease.

If you have Hashimoto’s thyroiditis, you may feel as if there is nothing you can do. But have no fear—this book walks you through the symptoms, diagnosis and treatments so you will have the courage to face your situation head-on. The Hashimoto’s Thyroiditis Healing Diet features:

- A path through recognizing symptoms

- Information on diagnosis & treatment plans

- A guide for foods to enjoy & foods to avoid

- Over 100 wholesome & delicious recipes

- Workout plans & tips

Teaching you everything you need to know, this book will help you overcome this autoimmune disease by incorporating thyroid-healthy foods into your diet and avoiding gut-aggravating foods. Follow this program to get back to your everyday lifestyle and be symptom-free.

Kate Barrington is a full-time writer specializing in health and fitness. After spending a number of years working as a professional cook and baker, Kate sought to combine her cooking experience with her love for writing and became an expert at crafting recipes. She continues to seek opportunities to learn and write about new and exciting health and nutrition trends. She lives in Pittsburgh.