Weights on the Ball Workbook
Weights are great for working the arms and upper body, and the exercise ball produces exceptional results in the core abs and lower body. With exercises suited for all skill levels, Weights on the Ball Workbook shows how to simultaneously use both pieces of equipment for the ultimate total-body workout.
Publisher: Ulysses Press
Publication Date: July 9, 2004
ISBN-10: 1569754128
ISBN-13: 9781569754122
Dimensions: 10.25 x 7.5 inches
Print Length: 96 pages
Rights Available: Worldwide
Health & Fitness / Exercise
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