The Cyclist's Training Bible, 5th Ed.

By Joe Friel

The Cyclist's Training Bible, 5th Ed.

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Train to win with Joe Friel, the world’s most trusted endurance coach, and the definitive cycling training guide for serious cyclists seeking peak performance.In the all-new edition of The Cyclist’s Training Bible, Joe Friel applies the latest cycling science, data-driven training, and race preparation strategies to help you develop a personalized plan for success. Whether you’re training for road races, criteriums, time trials, gravel races, or simply looking to improve your climbing, sprinting, endurance, or recovery, this comprehensive cycling book has you covered.

Inside, you'll find powerful tools and techniques, including:
  • Power Meter Training: Use cutting-edge metrics to optimize every ride
  • TSS-Based Workouts: Apply the Training Stress Score to monitor load and performance
  • Custom Cycling Plans: Tailor your program to match your strengths and eliminate limiters
  • Cycling Field Tests: Boost your training precision with FTP, FTHR, FAC, and Sprint Power assessments
  • Peak Performance Tapering: Learn how to reduce fatigue while maintaining race-day readiness
  • Annual Training Plans: Structure your daily, weekly, and monthly goals for consistent progress
  • Cyclist Strength Training: Improve power output and explosiveness with sport-specific strength work
  • Targeted Cycling Workouts: Build your aerobic endurance, muscular force, anaerobic capacity, and sprint energy

Whether you’re a competitive cyclist, gravel racer, or time trial specialist, The Cyclist’s Training Bible is the best cycling training resource available—fully updated to reflect the most advanced principles in modern endurance sport.

Joe Friel

With a masters degree in exercise science, Joe Friel was a marathoner and running coach throughout the 1970s and early 1980s. After his first triathlon in 1983 and falling in love with the sport he began coaching multisport athletes becoming one of the first triathlon coaches in the country. The following year he opened a triathlon store in Ft. Collins, Colorado—probably the first in the world. Throughout the 1980s his race management company organized several triathlons in Colorado. He left retail and race management in 1987 to focus on coaching. The athletes he coached for over 30 years ranged from novice to high-performance amateur to professional to Olympian. In 1997, he was a founding member of the USA Triathlon Coaches Association. He served as co-chair in 1999-2000. In 2000, he attended the Sydney Olympics to assist with team preparation. The following year he was the coach of team USA for the World Triathlon Championships. Throughout the 2000s he was a frequent speaker at USAT coach seminars. He wrote 17 books on training, the most notable being The Triathlete’s Training Bible, which is now in its 5th edition and translated into 15 languages. It remains the best-selling book in the world on triathlon training. In 1999, he co-founded TrainingPeaks, online training software for endurance athletes. As an athlete he competed in hundreds of events including national and world championships, was an All-American Age Group Triathlete several times and a USAT-regional multisport champion. He stopped competing after a bike crash in 2014 restricted range of shoulder movement. He continues to present at triathlon camps and clinics for triathletes and coaches around the world. Joe currently lives and trains in the mountains of northern Arizona and is working on his 18th book—this one for coaches.