Longevity and Vitality with a Continuous Glucose Monitor

Name: Longevity and Vitality with a Continuous Glucose Monitor
Brand: VeloPress
SKU: 9781646048755
Price: 22.99 USD
Availability: OutOfStock

By Hunter Allen

Format

Regular price: Buy from our retail partners
Sale price: $22.99
Unit price: per

Price may vary by retailer

Shipping calculated at checkout.

Quantity must be 1 or more

Full Description

Discover how you can use a continuous glucose monitor in your everyday life to increase your longevity and stay healthy both physically and mentally for years to come.

In this follow-up to the very first comprehensive guide to using continuous glucose monitors (CGM) for enhancing sports training, cycling coach Hunter Allen is now bringing a friendly, research-backed resource to everyone interested in enhancing their overall health and aging well.

CGMs monitor your blood glucose levels, and knowing and understanding this information in real time can help you plan and strategize your food intake, sleep schedule, exercise routine, and more so you can live an optimized life. In this book, you’ll learn how using a CGM can:

Improve your energy levels
Stabilize your moods
Help manage chronic conditions
Enhance your athletic performance
And so much more!

From obtaining a CGM, using it to gather data, and learning how to interpret that data, Longevity and Vitality with a Continuous Glucose Monitor walks you through everything you need to know to use this technology to live longer and healthier.

Product Details

Hunter Allen

Hunter Allen is a world-renowned cycling coach and author of the groundbreaking book Trainingand Competing with a Continuous Glucose Monitor. He is the coauthor of the watershed andbestselling book Training and Racing with a Power Meter, which has been translated into 12languages. He has also coauthored two other books, Cutting-Edge Cycling and Triathlon:Training with Power.Widely known as one of the top experts in the world in coaching endurance athletes usingpower meters, Hunter has been instrumental in developing and spreading the power trainingprinciples, traveling to over 20 countries and teaching thousands of cycling coaches and riders.Hunter has a passion for tech wearables and a unique ability to quickly learn and clearlycommunicate the steps for using them effectively to others. A former professional cyclist on theNavigators Team, Hunter has been coaching endurance athletes since 1995, and his athleteshave achieved more than 2,000 victories, numerous national and world championship titles, andOlympic medals.Ever on the leading edge of tech for athletics, he is a sought-after consultant for manyendurance-oriented tech companies and has worked with numerous companies to developproducts for the cycling world. Hunter is the co-developer of TrainingPeaks WKO software; isthe cofounder of TrainingPeaks Software; and is the founder and current owner of PeaksCoaching Group.Hunter holds a BA in economics from Randolph-Macon College and lives in Bedford, Virginia.He has three young adult children, Thomas, Jack, and Susannah. In his spare time, he enjoysdriving, racing, tinkering with fast cars and motorcycles, and, of course, cycling around theworld!