Believe Journal

By Lauren Fleshman

Believe Journal
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Believe in your training; believe in yourself. Get motivated to become the runner you were meant to be with the new Believe Training Journal (Bright Teal Edition) by pro runners Lauren Fleshman and Roisin McGettigan-Dumas.

Inspired by their own training and racing methods, Lauren and Ro offer a training journal that has it all: designated grids for recording data and times as well as space to process and dream. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, lists, and plenty of space for notes.

Lauren and Ro share their wisdom and experience throughout the journalwith thought-provoking insight on how to define goals, how to respect your body, how to deal with adversity, and how to get mentally tough for competitionall to help you find balance in your running and become a healthier, happier, and better athlete.

Top runners know a good training diary is invaluable for the insights they can reveal. The Believe Training Journal (Bright Teal Edition) will help you explore your athletic side and pursue your own running journey.

Lauren Fleshman

Lauren Fleshman found running at age 13 as an adventurous, scrappy tomboy looking for a place to belong. A top high school recruit out of California, Lauren went on to win five NCAA titles and 15 All-American honors to earn a spot in the Stanford University Hall of Fame. In her 12 years as a pro she won USA championships and international competitions, represented Team USA many times, and finished as high as 7th in the world amid many years of injuries and setbacks.Lauren’s debut book, Good for a Girl: a Woman Running in a Man’s World, was an instant New York Times Best Seller and won the William Hill Sports Book of the Year in 2023. She does public speaking, hosts Wilder Running and Writing Retreats, and her work is being utilized by schools and teams around the world. She lives in Oregon with her two kids, Jude and Zadie, and is partnered with filmmaker Eva Moss.Róisín McGettigan-Dumas grew up running the beaches, trails, and roads of Wicklow, Ireland. She left home for a chance to compete in track and XC at Providence College, where she was an All-American x4. Ro competed in the steeplechase at the 2008 Olympics and was retroactively awarded the bronze medal in the 1500m from the 2009 European Indoor Championships.While she is retired from competitive running, Ro remains invested in sport as a licensed mental health counselor working with athletes, as the co-founder of the Dare to Believe Olympic education program, and as president of the Irish Olympians Association. She enjoys coaching at her kids' schools, daily runs with her dog, dance class, and juggling family life with husband Myles and children Hope, Ava, and Ruari in Providence, Rhode Island.