Longevity and Vitality with a Continuous Glucose Monitor

Name: Longevity and Vitality with a Continuous Glucose Monitor
Brand: VeloPress
SKU: 9781646048755
Price: 22.99 USD
Availability: OutOfStock

By Hunter Allen

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Full Description

Discover how you can use a continuous glucose monitor in your everyday life to increase your longevity and stay healthy both physically and mentally for years to come.

In this follow-up to the very first comprehensive guide to using continuous glucose monitors (CGM) for enhancing sports training, cycling coach Hunter Allen is now bringing a friendly, research-backed resource to everyone interested in enhancing their overall health and aging well.

CGMs monitor your blood glucose levels, and knowing and understanding this information in real time can help you plan and strategize your food intake, sleep schedule, exercise routine, and more so you can live an optimized life. In this book, you’ll learn how using a CGM can:

Improve your energy levels
Stabilize your moods
Help manage chronic conditions
Enhance your athletic performance
And so much more!

From obtaining a CGM, using it to gather data, and learning how to interpret that data, Longevity and Vitality with a Continuous Glucose Monitor walks you through everything you need to know to use this technology to live longer and healthier.

Product Details

Hunter Allen

Hunter Allen is a world-renowned cycling coach and coauthor of the watershed and bestselling book Training and Racing with a Power Meter, which has been translated into 12 languages. He has also coauthored two other books, Cutting-Edge Cycling and Triathlon: Training with Power.Widely known as one of the top experts in the world in coaching endurance athletes using power meters, Hunter has been instrumental in developing and spreading the power training principles, traveling to over 20 countries and teaching thousands of cycling coaches and riders. Hunter is a USA Cycling Level 3 coach, was the 2008 BMX technical coach for the Beijing Olympics, and has taught the USA Cycling Power Certification Course since 2005. A former professional cyclist on the Navigators Team, Hunter has been coaching endurance athletes since 1995, and his athletes have achieved more than two thousand victories and numerous national titles, world championship titles, and Olympic medals.Ever on the leading edge of tech for athletics, he is a sought-after consultant for many endurance-oriented tech companies and has worked with numerous companies to develop products for the cycling world. Hunter is the codeveloper of TrainingPeaks WKO software; is the cofounder of TrainingPeaks Software; and is the founder and current owner of Peaks Coaching Group.Hunter holds a BA in economics from Randolph-Macon College and lives in Bedford, Virginia. He has three young adult children, Thomas, Jack, and Susannah. In his spare time, he enjoys driving, racing, tinkering with fast cars and motorcycles, and, of course, cycling around the world! You can contact Hunter through www.TrainingandCompetingwithaCGM.com or www.PeaksCoachingGroup.com. Follow him on X at @TrainingWithCGM.