Healthy Shoulder Handbook: Second Edition
Live pain free once again with this proven guide designed to help you easily treat and prevent injuries like frozen shoulder, rotator cuff, tendinitis, and dislocation right from your own home.
Millions of people suffer from debilitating shoulder problems every year. But with this user-friendly guide, you can begin to understand the causes for common shoulder conditions and then learn the steps you need to take to heal your body.Healthy Shoulder Handbook features 100 easy-to-follow exercises with step-by-step photos for treating common shoulder injuries and ending chronic pain, fast. This handbook is the perfect resource to help you:
- Build shoulder strength
- Improve flexibility
- Speed up recovery
- Prevent injury
Healthy Shoulder Handbook also features specially designed stretching programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. By following the steps in this book, you'll be able to quickly get back to your daily routines—pain free!
- STRONG TRACK RECORD: Ulysses Press has sold 39,000 copies of Healthy Shoulder Handbook since it was first published.
- HOT SEARCH TERM: The words “shoulder pain” currently have almost 100,000 monthly searches.
- HUNDREDS OF STEP-BY-STEP PHOTOS: A lay-flat paperback spine paired with hundreds of black-and-white photos make this an easy-to-use guide.
- KNOWLEDGEABLE, BEST-SELLING AUTHOR: Dr. Karl Knopf is a corrective exercise expert and has written over 15 books focused on healthy living that have sold over 124k copies.
Publisher: Ulysses Press
Publication Date: 13-Jul-21
ISBN-10: 1646041968
ISBN-13: 9781646041961
Dimensions: 9.25 x 7.5 inches
Print Length: 160 pages
Rights Available: Worldwide
