Kettlebells for 50+
Learn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf.
Kettlebells for 50+ offers progressive programs that will:
• Improve strength
• Foster core stability
• Increase hand-eye coordination
• Boost mind-body awareness
• Enhance sports performance
Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
Publisher: Ulysses Press
Publication Date: 17-Apr-12
ISBN-10: 1612430465
ISBN-13: 9781612430461
Dimensions: 9.25 x 7.5 inches
Print Length: 128 pages
Rights Available: Worldwide
Sports & Recreation / Bodybuilding & Weight Training
