VeloPress Books

Sports Nutrition Handbook: Eat Smart, Be Healthy, Get on Top of Your Game

By Justyna Mizera

Sports Nutrition Handbook: Eat Smart, Be Healthy, Get on Top of Your Game

$18.95
$18.95

Price may vary by retailer

Shipping calculated at checkout.

Sports Nutrition Handbook unpacks the need-to-know concepts of sports nutrition into everyday language, making fueling and daily diet easily understandable to athletes across a wide range of sports. Athletes will find the hows and whys of sports nutrition offered in plain languageno science required! Sports Nutrition Handbook is clear, easy to use as a reference, and includes the details if you want to explore more deeply.

Justyna Mizera

Justyna Mizera, MA, is a sports nutritionist, and since 2009 she has balanced over 1,100 diets for athletes in various sports. She works with, among others, 30 world championship medalists and Olympians, but also with obese adults and children. She has competed in body fitness competitions. Author of numerous scientific and popular-science articles. She appears as an expert source for television stations. She also teaches courses in dietetics.