Ulysses Press

Suspended Bodyweight Training

By Kenneth Leung

Suspended Bodyweight Training

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$15.95

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A STEP-BY-STEP GUIDE TO GETTING—AT HOME OR IN THE GYM—A TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEM

All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weights—these functional training workouts will unleash the full potential of any suspended bodyweight training system. You will simultaneously tone and shape your entire body for:

  • Washboard Abs
  • Carved Back
  • Sculpted Shoulders
  • Chiseled Chest
  • Ripped Arms
  • Firm Glutes
  • Powerful Legs


    • Packed with hundreds of step-by-step photos, clearly explained exercises and progressive training programs for all levels of fitness, this book will revolutionize your workout by teaching you how to maximize the benefits of this cutting-edge approach to total-body fitness.

    Kenneth Leung

    Kenneth Leung is a physical therapist in the San FranciscoBay Area with more than 20 years of martial arts experience.Kenneth graduated from the University of California, Berkeley, witha BA in molecular cellular biology and received his doctorate ofphysical therapy from the University of Southern California, wherehe completed his orthopedic residency. Kenneth draws from hisbackground in sports, fitness, health, and wellness to help people ofall levels. He currently works with the University of California, SanFrancisco, and has a private practice in Oakland. Fitness writer and instructor Lily Chou is the author of The Anatomy of Martial Arts and The Martial Artist’s Book of Yoga. She lives in the San Francisco Bay Area.