TURN UP THE FLAVOR—NOT THE HEAT!
From easy, hearty breakfasts to mouth-watering entrees and even delectable desserts, it’s easy to keep both your stress level and kitchen temperature low with these fast and fun no-cook meals. The No-Cook, No- Bake Cookbook features tons of creative dishes, including:
• Salmon Mango Ceviche
• Teriyaki Tofu Wraps
• Peach Prosciutto Salad
• No-Bake Lemon Cheesecake
• Tex-Mex Chipotle Beans
• Shrimp Tacos with Tomatillo Salsa
• Salami Pizza Stacks
• Moroccan Chicken Salad
• Roast Beef Wraps
• Blueberry Overnight Oats
• Fresh Fruit Smoothies

Who says you need to turn on the oven to cook a delicious meal? When temperatures rise and dinnertime looms, don’t grab the take-out menu—reach for this guide to the best no-cook meals! Filled with full-color photos and easy-to-follow recipes, this handy cookbook shows how to whip up tasty, healthy and filling breakfast, lunch or dinner recipes without heating up the kitchen.

TURN UP THE FLAVOR—NOT THE HEAT!
From easy, hearty breakfasts to mouth-watering entrees and even delectable desserts, it’s easy to keep both your stress level and kitchen temperature low with these fast and fun no-cook meals. The No-Cook, No- Bake Cookbook features tons of creative dishes, including:
• Salmon Mango Ceviche
• Teriyaki Tofu Wraps
• Peach Prosciutto Salad
• No-Bake Lemon Cheesecake
• Tex-Mex Chipotle Beans
• Shrimp Tacos with Tomatillo Salsa
• Salami Pizza Stacks
• Moroccan Chicken Salad
• Roast Beef Wraps
• Blueberry Overnight Oats
• Fresh Fruit Smoothies

Who says you need to turn on the oven to cook a delicious meal? When temperatures rise and dinnertime looms, don’t grab the take-out menu—reach for this guide to the best no-cook meals! Filled with full-color photos and easy-to-follow recipes, this handy cookbook shows how to whip up tasty, healthy and filling breakfast, lunch or dinner recipes without heating up the kitchen.

Matthew Kadey is a registered dietitian, freelance nutrition writer and recipe developer. His recipes, as well as his nutrition and travel articles, have appeared in dozens of publications including Men’s Health, Women’s Health, Shape, Men’s Journal, Vegetarian Times, Runner’s World, Bicycling and Fit Pregnancy. He is the author of the cookbook Muffin Tin Chef.