Keto BBQ Sauces, Rubs, and Marinades

By Aileen Ablog

Keto BBQ Sauces, Rubs, and Marinades

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Spice up your next backyard barbecue with this ultimate book of keto-friendly and sugar-free BBQ sauces, relishes, aiolis, dressings, and other tasty condiments.

The key to the best barbecue is in the sauce—the delicious, sweet, smoky flavor that gets basted in and charred. But most store-bought sauces are packed full of sugar and preservatives, which is sure to knock your body out of ketosis. Keto BBQ Sauces, Rubs, and Marinades will show you how to have it both ways—delicious keto-friendly barbecue with all the flavor and none of the sugar.

No matter what you want to grill, smoke, griddle, or roast, this book has the recipe you need to make your meat juicy, flavorful, and, of course, keto-friendly. From mayos and aiolis to ketchup, mustards, and marinades, these easy recipes will add the perfect touch to your meal.

You’ll learn how to make keto-friendly alternatives for your favorite sauces, like:

- North Carolina Vinegar Sauce
- Korean BBQ Sauce
- Teriyaki
- African Peri Peri Sauce

Keto BBQ Sauces, Rubs, and Marinades will show you that you can enjoy mouthwatering, flavor-packed barbecue and still keep to a keto lifestyle.

1. THE BEST, NO SUGAR BBQ: Traditional sauces, rubs, and marinades are packed with sugar and not keto-friendly. This is the first and only book to apply the wildly popular ketogenic diet to the backyard barbecue. 

2. TWO HUGE ULYSSES CATEGORIES KETO + GRILLING: Ulysses Press has an extremely strong track record in both keto and grilling: The Ketogenic Diet has sold over 58,000 copies since Spring 2015; The Wood Pellet Smoker and Grill Cookbook has shipped over 34,000 copies since Summer 2016.

3. BEAUTIFUL, FULL COLOR PACKAGE: Includes full-color photos, lay-flat binding, step-by-step instructions, and nutritional information for over 100 recipes.

Aileen Ablog

Aileen Ablog discovered the ketogenic diet when she was faced with a future of health ailments, such as heart disease and diabetes after having fought endometrial cancer 5 years prior. Aileen created the blog thrivingonlowcarb.com initially to document her journey. By day she works at the University of the Fraser Valley, as a chemistry lab technician and lives in Chilliwack, BC with her husband Jeffrey and sassy cat, Lucy. She enjoys cooking, watching movies and more recently, weight lifting. Rumor has it that Aileen takes her Instant Pot everywhere she goes!