The first book to combine the low-carb, fat-burning ketogenic diet with the popular, fast, and easy pressure cooking method

Thanks to your powerful pressure cooker and this helpful cookbook, following the ketogenic diet has never been easier. Start with protein. Add fresh veggies. Toss in some spices. Press start. You’re on your way to healthy eating!

Cut cook time, boost nutrients and supercharge flavor with this book’s mouthwatering recipes, such as:

• Lemon Chicken Soup
• Salmon Alfredo Zoodles
• Korean-Inspired Pulled Pork
• Barbecue Beef Boneless Short Ribs
• Spicy Coconut Prawns
• Turkey Wing Vindaloo
• Spaghetti Squash and Ham Tetrazzini
• Hot Salami and Kale Soup
• Plus desserts, broths and more!

Aileen Ablog discovered the ketogenic diet when she was faced with a future of health ailments, such as heart disease and diabetes after having fought endometrial cancer 5 years prior. Aileen created the blog thrivingonlowcarb.com initially to document her journey. By day she works at the University of the Fraser Valley, as a chemistry lab technician and lives in Chilliwack, BC with her husband Jeffrey and sassy cat, Lucy. She enjoys cooking, watching movies and more recently, weight lifting. Rumor has it that Aileen takes her Instant Pot everywhere she goes!