Ulysses Press

Ultimate Jump Rope Workouts

By Brett Stewart

Ultimate Jump Rope Workouts

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$15.95

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HARD-CORE JUMP ROPING FOR EXTREME FITNESS
You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:

Brett Stewart

Brett Stewart is a personal trainer and fitness author.

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