Ulysses Press

Weights on the BOSU® Balance Trainer

By Brett Stewart

Weights on the BOSU® Balance Trainer

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TAKE YOUR WORKOUT TO THE NEXT LEVEL
Pairing weights with the BOSU® Balance Trainer’s unique unstable platform is the ideal way to get in shape, burn fat and develop powerful, lean muscles. The lifting builds and sculpts primary muscles, while the balancing tones secondary and supporting muscles for maximum results. This book’s unique program draws on the unbeatable combination to super-charge your workout with highly effective exercises:

Brett Stewart

Brett Stewart is a personal trainer and fitness author.

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